In this episode, Ryan Steuer interviews leadership coach Marianne Renner about her new book, Self Talk: 10 Stories You Tell Yourself That Hold You Back. They discuss the importance of self-talk in leadership, the impact of personal narratives on emotional well-being, and practical strategies for transforming negative self-talk into empowering narratives. Marianne shares her personal journey of overcoming depression and addiction, emphasizing the power of mindset and emotional awareness in achieving personal and professional growth. The conversation highlights the significance of vulnerability in leadership and the ongoing nature of self-improvement.

Takeaways

• Self-talk is a universal experience for everyone.
  
  
• Changing self-talk can lead to significant personal transformation.
  
  
• Leaders should embrace vulnerability to connect with others.
  
  
• The SEER process helps in reframing negative narratives.
  
  
• Emotional awareness is crucial for effective leadership.
  
  
• Practicing self-talk is similar to developing a workout routine.
  
  
• Vulnerability can enhance leadership effectiveness.
  
  
• Every situation presents a choice in how we respond.
  
  
• Self-talk can either empower or hinder our actions.
  
  
• Continuous self-improvement is a lifelong journey.
  

Resources and links:

mariannerenner.com

Get Marianne's book