Transform Podcast Por Dear Media arte de portada

Transform

Transform

De: Dear Media
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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


 Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Sami Spalter’s Decision to Say No to Alcohol—and Yes to Her Best Life

    Sami Spalter’s Decision to Say No to Alcohol—and Yes to Her Best Life
    May 21 2025
    This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even thinking about this choice to know. Whether you’re sober curious or just here to hear her conversation about self-trust and growth, this episode is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Sobriety & Addiction Recovery Resources (U.S.)If you or someone you love is on a journey toward sobriety, here are trusted resources to support you:SAMHSA National HelplineFree, confidential 24/7 support for substance use or mental health issues.1-800-662-HELP (4357)samhsa.gov/find-help/national-helplineAlcoholics Anonymous (AA)Peer-led support with online and in-person meetings nationwide.aa.orgSMART RecoveryScience-based support group offering tools and meetings for recovery.smartrecovery.orgThe PhoenixA free sober active community offering workouts, yoga, and meetups.thephoenix.orgLoosid AppA digital sober community with events, dating, and daily support.loosidapp.comFunction: www.functionhealth.com/transformCode: TRANSFORM100This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.For the dad who deserves better than basic—Quince has you covered. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns.Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TRANSFORM today for 60% off your first box of meals! #ToKnowThemIsToLoveThemTransform is sponsored by Better Help. We’re all better with help. Visit BetterHelp.com/TRANSFORMPOD to get 10% off your first month.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m
  • Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk

    Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk
    May 14 2025

    The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work.


    They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel like sitting down with your closest friends—and a reminder that we’re all asking the same questions.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.


    So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today.


    Get ready for a new way to wash away the day with OSEA’s new Ocean Wave Cleanser. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.


    Luxury shouldn’t be out of reach. Use code TRANSFORM at cozyearth.com for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.


    Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 m
  • Dear Samis: Your Qs, Our Realest Answers

    Dear Samis: Your Qs, Our Realest Answers
    May 7 2025

    The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and Sami Spalter dive into your most asked questions—from how they navigate comparison and jealousy to handling friendships that shift or fall apart, they’re unpacking the stuff we all go through.


    They also get real about what it’s like working together as best friends (spoiler: it’s giving husband-and-wife energy), with plenty of stories along the way. So if you’re ready to tune into a conversation with your closest girlfriends, this is it—because we’re all figuring it out together.


    Part two of this conversation is coming soon—stay tuned.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.


    If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.


    Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Kings, and more.


    I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.


    Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.


    Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 m
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I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

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