Slowing down isn't always intuitive or reflected in dominant culture. Learn ways to relate to slowing down even as you are in motion in your days.

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brookemoenacupuncture.com

harmonized-living.com

Welcome to Traditional Wisdom for These Times!

We are Brooke Moen and Lisa Mase, an acupuncturist and a nutritionist / sound therapist who love to talk about all things health, traditional wisdom, and the reality of living in a body on this planet during these times.

In this episode we explore practices to support ourselves in the Spring / wood season, how to meet our constantly expanding culture with a bit of continuity and foundation, and why we care about Chinese Medicine and the Five Phases: wood, fire, earth, metal, water.

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