Your mindset can make or break your healing journey.

With 60,000 plus thoughts per day swirling through your mind and many being repetitive, you can see the power of your thoughts to potentially affect your mood and behaviour. Repetitive thoughts can become entrenched beliefs, which create habits, which ultimately shape your life.

As Lao Tzu aptly said: -

‘Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny’.

Your thoughts can be hugely impactful in your eating disorder recovery.

In this episode, I explore practical tips to support you on your journey. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html