Since we're all energetic beings, we're continually affected by the energies, emotions, and agendas of others. Without strong energetic boundaries, we can get cluttered with others' energy—especially if we're empaths—which can leave us feeling drained, unwell, or unclear. Unfortunately, most of us were not taught how to recognize this situation or what to do about it.

In this episode, Thea and Holly share easy and practical tools to clear, protect, and maintain your energy field, a practice known as "energy hygiene." With these simple steps, you can learn how to set good energy boundaries, return to center, feel clearer and calmer, and be more open to receive guidance!

Enjoy—and be sure to leave us a comment or question at the link at the top of the show description (above).

Show note:

If you're a sensitive person and feel easily affected by the energy of others or of different environments, we recommend the excellent book The Empath's Survival Guide by psychiatrist and UCLA professor Judith Orloff (who's also clairvoyant and an empath herself):
https://drjudithorloff.com/empath-survival-guide-description/

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You can find us online at theasullivan.com and hollyfranke.com (and Holly on Instagram: @hollyfrankeintuition).