Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project Podcast Por arte de portada

Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

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 In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and the path to sobriety through running. He discusses the pivotal moments that led to his decision to change, the importance of community support, and how he filled the void left by alcohol with positive habits, particularly running. Tommie reflects on his experiences with marathons and ultra-distance events, emphasizing the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity. In this conversation, Tommie Runz shares his transformative journey through the Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas. He discusses how he embraced the challenge, faced his fears, and the importance of community support. Tommie reflects on the lessons learned from both running and life, emphasizing accountability, the power of choices, and the significance of personal growth. He also honors the memory of a close friend and highlights the importance of making positive decisions in life. Topics: Discovering alcohol and falling into addictionTommie’s rock bottom momentGetting sober and the ingredients of self-transformationDiscovering running and investing in healthRunning all six World Marathon Majors in a calendar yearThe magic of the speed projectTommie’s experience running 340 miles in five daysFinishing in Las VegasTommie’s fundraiser for release recoveryA lot more! REGISTER FOR TRAILCON Listen to the Tommis Runz show Donate to Tommie's Speed Project fundraiser Sponsors: Use code freetrail10 for 10% off Speedland FootwearGrab a trail running pack from OspreyUse code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.comGo to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
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