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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Episode 122 - Why Tinnitus is an Anxiety Condition and How to Find Relief

    Episode 122 - Why Tinnitus is an Anxiety Condition and How to Find Relief
    Jul 26 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety. If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you. 💬 In this episode, you’ll learn: • Why tinnitus is often more about your brain’s response than the sound itself • How the anxiety loop keeps your nervous system on high alert • Why reassurance from doctors often backfires • What really helps you shift out of fear and into resilience • How Acceptance and Commitment Therapy (ACT) can reduce the struggle • And how to build long-term emotional strength to support real habituation Frieder also answers live community questions about tinnitus and sleep, medication, coaching, and his 12-week tinnitus habituation program inside MyTinnitus.Club. ⸻ 🧠 Key takeaway: Tinnitus is not a life sentence. It’s a signal your brain has misinterpreted — and with the right support, structure, and mindset, you can rewire that response and reclaim your peace of mind. ⸻ 📌 Mentioned in this episode: • 💡 Free Tinnitus Mini-Course • 🌍 Join the Community & 12-Week Program • 📺 YouTube Channel for Success Stories & Tutorials • 💤 Tinnitus & Sleep Resources ⸻ 🎙️ Hosted by: Frieder Kühne, founder of MyTinnitus.Club — tinnitus coach & ACT practitioner 📍 Recorded live from Berlin
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    31 m
  • Episode 121 - Is There a Tinnitus Cure in 2025? The Truth You Need to Hear

    Episode 121 - Is There a Tinnitus Cure in 2025? The Truth You Need to Hear
    Jul 18 2025
    Hey Tinnitus Friends and Family, find my resources at www.habituate.online Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good? Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate. In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research as of July 2025 — including: ✅ Objective biomarkers for measuring tinnitus distress ✅ The latest on vagus nerve stimulation, brain-based therapies, and gene repair ✅ Why regrowing hearing cells might help — but doesn’t always fix the loop ✅ The overlooked power of Acceptance & Commitment Therapy (ACT) to rewire your brain’s response to tinnitus 💡 ACT-based behavioral therapy continues to show the strongest evidence for reducing tinnitus distress — and it’s the cornerstone of Frieder’s 12-week coaching program. ⸻ 🧠 Tinnitus doesn’t have to be cured for your life to begin again. Through Acceptance and Commitment Therapy (ACT), you can retrain your brain and nervous system to stop overreacting to the sound. This is true tinnitus habituation — and it’s how Frieder has helped over 500 people move from bothersome to non-bothersome tinnitus. Hope you enjoy and hear you in the next one! Frieder
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    19 m
  • Episode 120 - The Real Reason You Can't Stop Thinking About Tinnitus! (And how to find Relief)

    Episode 120 - The Real Reason You Can't Stop Thinking About Tinnitus! (And how to find Relief)
    Jul 4 2025
    Hi Tinnitus Friends & Family, Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop. In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusing on the sound and how to finally shift that focus using proven tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). You’ll learn: ✅ Why your brain gets caught in a tinnitus threat response loop ✅ How attention and anxiety reinforce the sound ✅ Why trying to stop thinking about tinnitus can make it worse ✅ The powerful role of cognitive defusion and acceptance ✅ Mental techniques to reduce tinnitus anxiety and regain control ✅ How tinnitus habituation actually works — and how to start it today ✅ Why this isn’t about silencing the sound, but changing your relationship to ⸻ 🎯 This podcast is perfect if you’ve ever searched: • “Why do I keep thinking about my tinnitus?” • “How to stop noticing tinnitus” • “Tinnitus feels worse in silence” • “Tinnitus won’t go away and I can’t stop focusing on it” • “CBT for tinnitus relief” • “ACT for tinnitus habituation” • “Tinnitus anxiety relief strategies” Enjoy and hear you in the next one! Your Tinnitus Coach Frieder
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    14 m
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