• Time To Relax - Bedtime Sleep Meditation

  • Apr 28 2025
  • Duración: 30 m
  • Podcast
  • 4.0 out of 5 stars (1 calificación)

Time To Relax - Bedtime Sleep Meditation

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  • Resumen

  • This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Reduce worry, build confidence, break bad habits, fight depression, develop positive behaviours, get unstuck!!! Over 1200 Hypnosis Audio Sessions Available at www.HypnosisDownloads.com



    Support us on Patreon: www.Patreon.com/trackstorelax


    Hosted on Acast. See acast.com/privacy for more information.
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