The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.

In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started.

You’ll learn:

• Why I did AIP more than once—and what triggered each round

• The biggest challenges of AIP (spoiler: it’s not just about food)

• My Top 10 AIP Survival Tips to make the process smoother

• Who should (and shouldn’t) try AIP, and when it might not be the right time

If you’re curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you.

Mentioned in this episode:

• Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip

• Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers

• Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership

• Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1

• Learn more at https://www.hypothyroidchef.com

• Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Subscribe, rate, and review to support the show and stay updated on new thyroid-friendly tips, recipes, and interviews.

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way.

We cover:

• The biggest thyroid-related pregnancy myths
• Key lab tests and when to get them
• Rachel’s personal journey to motherhood
• Practical tips for thyroid-friendly nutrition and self-advocacy

This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you! 💛

Mentioned in this episode:

📚 Get Rachel’s New Book: The Positive Thyroid Pregnancy Book → https://amzn.to/44XjNrR

🔗 Connect with Rachel Hill:
Instagram: @theinvisiblehypothyroidism
Website: https://www.theinvisiblehypothyroidism.com

📺 You might also enjoy episode 48: Parenting with Hypothyroidism: https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill

🌿 Learn more at https://www.hypothyroidchef.com

🦋 Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.

Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet.

In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.

🎧 In this episode, you’ll learn:

• What “thyroid-healthy eating” really means

• Why gluten is a common trigger for thyroid patients

• How gut health affects your thyroid

• When and how to try an elimination diet

• Why the goal is dietary diversity, not restriction

• How to listen to your body and take sustainable steps forward

📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery

If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you!

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.