In this deeply personal season finale, Mikita reflects on the unscripted, raw journey of this season of Thym 4 Tea with Mikita. From navigating grief and rest to reclaiming identity and power, this episode is a love letter to listeners who’ve shown up through the messy middle. Mikita shares a powerful poem, announces an exciting new podcast, No One Asked, launching in Fall 2025, and teases a summer mini-series and a bold new season of Thym 4 Tea in Spring 2026.

• Key Moments:
  • Poem: “There’s a fire inside you… You remembered your roots.”
  • Reflections on the season’s unpolished, authentic conversations about grief, rest, and letting go.
  • Discussion on balancing masculine and feminine energies in self-care and growth.
  • Encouragement to embrace the “messy middle” and recognize personal growth in small, quiet moments.
  • Announcement: New podcast No One Asked will dive into overlooked stories and erased histories, launching Fall 2025.
  • Teaser: A summer mini-series and a reinvented Time for Tea season in Spring 2026, focusing on bold reinvention and guest-driven stories.
• Call to Action:
  • Subscribe to Thym 4 Tea with Mikita on your favorite platform.
  • Share this episode with someone who needs to hear it.
  • Stay tuned for the summer mini-series and No One Asked in Fall 2025.
• Connect:
  • Follow on social media: @mikitasmith_
  • Visit the website: beautifully-unbalanced.com

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This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming.

• Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present
• Guided breathing exercise helps anchor you to the present moment
• Letting thoughts pass like clouds while returning focus to your breath
• Permission to hit pause anytime without needing anyone's approval
• The simple act of returning to yourself is returning to your power

Check out our episode titled "Letting Go Finding Inner Peace" which pairs beautifully with today's meditation.

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We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.

In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance.

We’ll unpack:

• Why self-care is rooted in feminine energy, not hustle
• How to stop using bubble baths to bandage burnout
• The subtle difference between self-preservation and self-nourishment
• And 4 ways to bring intentional, honest self-care into your everyday life

This isn’t about perfection—it’s about presence.
Because when you learn to care for yourself from a place of wholeness (not pressure), everything shifts.

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#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen