Thym 4 Tea with Mikita Podcast Por Mikita Smith #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced arte de portada

Thym 4 Tea with Mikita

Thym 4 Tea with Mikita

De: Mikita Smith #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Escúchala gratis

Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.

Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.

We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.

Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.

Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.

So take a breath.
And let’s spill some real tea

#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced


www.beautifully-unbalanced.com

© 2025 Thym 4 Tea with Mikita
Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Real Tea on Finding Your Roots
    Jul 22 2025

    In this deeply personal season finale, Mikita reflects on the unscripted, raw journey of this season of Thym 4 Tea with Mikita. From navigating grief and rest to reclaiming identity and power, this episode is a love letter to listeners who’ve shown up through the messy middle. Mikita shares a powerful poem, announces an exciting new podcast, No One Asked, launching in Fall 2025, and teases a summer mini-series and a bold new season of Thym 4 Tea in Spring 2026.

    • Key Moments:
      • Poem: “There’s a fire inside you… You remembered your roots.”
      • Reflections on the season’s unpolished, authentic conversations about grief, rest, and letting go.
      • Discussion on balancing masculine and feminine energies in self-care and growth.
      • Encouragement to embrace the “messy middle” and recognize personal growth in small, quiet moments.
      • Announcement: New podcast No One Asked will dive into overlooked stories and erased histories, launching Fall 2025.
      • Teaser: A summer mini-series and a reinvented Time for Tea season in Spring 2026, focusing on bold reinvention and guest-driven stories.
    • Call to Action:
      • Subscribe to Thym 4 Tea with Mikita on your favorite platform.
      • Share this episode with someone who needs to hear it.
      • Stay tuned for the summer mini-series and No One Asked in Fall 2025.
    • Connect:
      • Follow on social media: @mikitasmith_
      • Visit the website: beautifully-unbalanced.com


    Send us a text

    Support the show

    #selfdevelopment #Wellness
    #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

    Más Menos
    18 m
  • Five Minutes to Find Your Center (No Fancy Equipment Required)
    Jul 1 2025

    This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming.

    • Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present
    • Guided breathing exercise helps anchor you to the present moment
    • Letting thoughts pass like clouds while returning focus to your breath
    • Permission to hit pause anytime without needing anyone's approval
    • The simple act of returning to yourself is returning to your power

    Check out our episode titled "Letting Go Finding Inner Peace" which pairs beautifully with today's meditation.


    Send us a text

    Support the show

    #selfdevelopment #Wellness
    #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

    Más Menos
    9 m
  • Are You Living Your Life or Someone Else's Version of It?
    Jun 17 2025

    We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.

    In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance.

    We’ll unpack:

    • Why self-care is rooted in feminine energy, not hustle
    • How to stop using bubble baths to bandage burnout
    • The subtle difference between self-preservation and self-nourishment
    • And 4 ways to bring intentional, honest self-care into your everyday life

    This isn’t about perfection—it’s about presence.
    Because when you learn to care for yourself from a place of wholeness (not pressure), everything shifts.

    Send us a text

    Support the show

    #selfdevelopment #Wellness
    #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

    Más Menos
    17 m
Todavía no hay opiniones