Episodios

  • 212: Business growth, self belief & finding the thing you're great at, with Mills Gray
    Jul 7 2025

    In today’s episode, I’m joined by Mills Gray, a business coach and mentor for female founders. Mills is a certified business coach helping female service providers create a compelling offer that can scale, generate leads with ease and sell without the spammy bro marketing tactics. She’s also the host of the Soul Leaders Podcast.

    In this episode, we explore

    • The pressure you feel having been in business a long time
    • The importance of checking in on the story you tell yourself
    • Be willing to pivot if you need to
    • How to find what your thing is that you’re great at
    • Why self belief is as important than strategy
    • What Mills thinks is working well in the industry now

    Check out Mills online:

    https://www.millsgray.com/

    https://www.instagram.com/mills_gray/


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    40 m
  • 211: Future Self Guided Visualisation
    Jul 6 2025

    Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goal. That's why you'll sometimes experience really random ideas in the middle of the night, or when driving or in the shower, those times generally when you can't write something down! This is your subconscious mind having chance to help you achieve your goal.

    be sure to download this so you can listen as often as you can - I listen to visualisations daily, constantly keeping me locked in to a vision I wish to create.

    If you'd like to learn more about visualisation, read this blog.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!

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    9 m
  • 210: Learnings from 10 years in business 🥳
    Jun 30 2025

    Today's podcast episode a recording of a 10 year training I did , to celebrate my 10 year journey in business!

    Ready to grow your dream business? Book a complimentary strategy call here!

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!










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    42 m
  • 209: The link between confidence & a thriving online brand
    Jun 23 2025

    Today's episode is a replay of an Instagram live training I ran in May.

    The link between confidence & a thriving online brand

    Here are the key takeaways from the session -

    💃 A thriving online brand is one that is truly authentically you

    💃 Get clear on who you want to be known for and show up as

    💃 Confidence comes from within which comes from owning the power of the work you do, results you get your clients and choosing self belief over self doubt

    💃 All action starts in your mind, this has to be in a positive frame for the strategy and actions to be in a positive energy to create positive result

    If you'd prefer to watch the training, click here.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!







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    37 m
  • 208: Unlocking the inner things holding you back from business growth
    Jun 16 2025

    Today's episode is a replay of an Instagram live training I ran in May.

    Unlocking the inner things holding you back from business growth

    Here are the key takeaways from the session -

    💃 You will have an upper limit of what is possible for you to charge and earn

    💃 Hustle mentality and being busy might be blocking you

    💃 Your goals need to align to your pricing and your capacity

    💃 Your pricing has a whole belief system attached to it

    💃 You must assess your capacity, energetically, logically and mentally

    If you'd prefer to watch the training, click here.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!







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    31 m
  • 207: Build your customer journey so your clients stay
    Jun 9 2025

    Today's episode is a replay of an Instagram live training I ran in May.

    How to build your customer journey so your clients stay with you

    Here are the key takeaways from the session -

    💃 Reflect on your current business model: do clients come once or stay?

    💃 Are you guilty of just waiting for clients to sign up or continue?

    💃 What do your current or past clients say about working with you?

    💃 How do you want your clients to feel when they're in your world?

    💃 Building your offers more intentionally and strategically will increase client retention

    If you'd prefer to watch the training, click here.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!



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    35 m
  • 206: The science of self belief
    Jun 2 2025

    Today's episode is a replay of an Instagram live training I ran in May.

    The science of self belief & how your mind can be your secret weapon

    Here are the key takeaways from the session -

    💃 Your mind filters things based on your current thoughts

    💃 Your first waking hour sets the tone of the day

    💃 Actions and results all start as thoughts in your mind

    💃 Your belief system is like the foundations of a house

    💃 Manage your mind to manage your results

    💃 Commit to being 1% better a day, that's just 14 minutes

    If you'd prefer to watch the training, click here.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!

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    37 m
  • 205: Learnings from 9+ years with ONE client
    May 5 2025

    Behind the scenes of over 9 years with one client. During that time, I have pivoted, re-branded, changed my offering, put my prices up and changed as a person. Yet the client has stayed through it all.

    In this episode I share how and why, plus some real key learnings that can help you not just sign, but keep, your clients.

    I also mention my 10 year anniversary live event, check it out here.

    If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

    See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

    Keep thriving!

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    19 m