Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode:

• Reflections on this special women's event as a speaker and panelist but also what landed for me just soaking in the day
• Why we need to stop making it about US when we get uncomfortable - there is a bigger calling!
• And I really hope to activate your confidence in who you are and how you show up in this life and call you higher 🔥

Catch some of the highlights HERE N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe.

Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets.

I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other.

A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out.

Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion.

It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out!

We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast.

Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand! HERE IS HOW YOU CAN CONNECT WITH MICHELLE:

• Michelle's on Instagram
• Michelle's Clothing Company - Muve Life on Instagram + Website
• Michelle's Podcast - Instagram + Subscribe + Listen Here

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can.

And you’re still exhausted.

In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.

This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.

If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:

• The #1 reason you’re still tired, even with “healthy” habits in place

• Why most wellness advice fails moms with full lives and big goals

• How to shift from checklist-style wellness into true foundational health

• My 3 powerful (and non-generic) strategies for more energy and ease — starting today

• What it looks like to work together inside my 1:1 coaching container

If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.

💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com

🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop