Michelle Murphy joins us to share her transformative approach to mental health that goes far beyond traditional talk therapy. As a holistic wellness mental health therapist, Michelle integrates the connections between mind, body, and spirit to help clients elevate their entire life experience, not just address mental health symptoms.

The conversation reveals a powerful framework that examines three essential components of wellbeing. The physical aspect invites clients to become attuned to how different foods, movement patterns, and environmental factors impact their energy and mood. Rather than prescribing rigid regimens, Michelle positions her clients as the experts of their own bodies, guiding them to discover what genuinely nourishes them. The mind component builds on traditional therapy by acknowledging past trauma work while focusing forward on strengths and possibilities. Most revolutionary is the spirit component—that witnessing consciousness that helps us recognize when we're caught in unhealthy patterns.

Michelle brilliantly deconstructs how many women have internalized harmful beliefs that constant productivity and self-sacrifice are prerequisites for worthiness. "For whatever reason, we've been raised with this idea that if I put pressure and guilt and expectation on myself, I'm somehow going to get more done," she explains. "Does that ever happen? No." By developing awareness of how stress manifests physically—shallow breathing, racing heart, muscle tension—clients learn to pause, question their approach, and make conscious choices aligned with their authentic values rather than external expectations.

Whether you're struggling with burnout, navigating a major life transition, or simply seeking a more integrated approach to wellbeing, Michelle's insights offer a refreshing perspective on healing and personal growth. Don't miss her powerful recommendation for establishing personal rituals that create safety during times of chaos and change—even something as simple as a mindful cup of tea can help regulate your nervous system and provide an anchor amid life's unpredictability. Listen now to discover how holistic wellness counseling might be the missing piece in your journey toward true wellbeing.

To connect with Michelle:

Michelle Murphy, MC, LPC

Holistic Wellness Counseling

614.233.1834

www.holisticwellnesscounselor.com

@hollisticwellnesscounselor

on instagram

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
Sarahthressrealtor@gmail.com
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What if there was a better way to divorce? One that saves money, time, and emotional trauma while ensuring fair outcomes for all involved? In this eye-opening conversation with Terri Austin from Modern Divorce Solutions, we explore collaborative divorce—a structured, legislated approach that's transforming how couples navigate the end of their marriages.

Terri pulls back the curtain on this innovative process, explaining how a team of specially-trained professionals—collaborative attorneys, financial neutrals, and family coaches—work together to facilitate amicable agreements outside the courtroom. The financial benefits alone are staggering; while traditional divorces can drain hundreds of thousands in legal fees, collaborative divorce typically costs significantly less while giving couples more control over both process and outcomes.

The conversation takes a powerful turn when Terri shares heartbreaking stories of financial mistakes made during divorce. One woman nearly lost her family home unnecessarily because neither she nor her attorney understood she could easily afford to keep it. These costly errors highlight why consulting a Certified Divorce Financial Analyst (CDFA) before finalizing agreements is crucial—they identify overlooked assets, calculate long-term implications of different settlement options, and ensure decisions are made with complete financial clarity.

Most compelling is Terri's passionate explanation of how Modern Divorce Solutions approaches each case. Whether working as a neutral financial expert in collaborative cases, providing basic mediation for agreeable couples, or offering advocacy for individuals in contentious situations, the focus remains on transparency and informed decision-making. "I'm not here to try and get somebody more than they're entitled to," she emphasizes. "I want you to understand what you're entitled to and what your decisions mean for your future."

Ready to explore a better approach to divorce? Visit moderndivorcesolutions.com to learn how financial expertise can transform your divorce experience and secure your financial future.

Learn more about Collaborative Divorce: https://www.winwindivorce.org/

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
Sarahthressrealtor@gmail.com
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Have you ever wondered if your spiritual curiosity conflicts with your religious upbringing? This soul-stirring conversation with Kaylee English, oracle card reader and spiritual guide, illuminates the beautiful harmony between traditional faith and modern spiritual practices.

Kaylee demystifies oracle card reading, explaining how this intuitive practice differs from tarot and fortune-telling. Unlike the structured format of tarot, oracle cards offer flexible interpretations that serve as present-moment check-ins rather than rigid predictions of the future. The parallels between acknowledging guardian angels in traditional faith and connecting with guidance through oracle readings reveal a shared foundation—both honor the protective energies that surround us.

Our dialogue explores how women often lose connection with their authentic selves through marriage, motherhood, and career demands. When we constantly pour from an empty cup, attempting to be everything for everyone else, we deplete our energy and effectiveness. Spiritual practices—whether church-based or alternative—offer pathways back to our core essence. By honoring both our intuitive feminine energy and our action-oriented masculine energy, we find the balance necessary for sustainable fulfillment.

The conversation challenges hustle culture's relentless push for productivity, reminding us that rest isn't laziness—it's essential restoration that actually enhances our output. When we silence our intuition to conform to expectations of constant motion, we sacrifice the quality of our work and our wellbeing. Opening our minds to the possibility that seemingly different spiritual approaches can coexist allows us to embrace the full spectrum of our spiritual nature without abandoning our foundational beliefs.

Ready to explore your own spiritual journey with curiosity rather than judgment? Listen now and discover how reconnecting with your spiritual self might be exactly what you need to thrive in every aspect of life.

Want to connect With Kayleigh:

https://www.instagram.com/kayleighenglish89/

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
Sarahthressrealtor@gmail.com
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604