What if your own mind told you the worst possible things—and then punished you for thinking them?

In this quick thought, I revisit my episode with actress Ria Fay who has suffered OCD symptoms since aged 5 and today she provides a poignant and powerful account of what it is like to live with untreated OCD. But what EXACTLY is OCD?

We unpack all the elements of OCD and frame it around Ria's experience. This is about losing control of your thoughts, fearing who you are, and doing anything to stop the shame. If you’ve ever questioned your mind or struggled in silence, this episode will speak to you.

About the “THOUGHT” series -

Every other Monday at 6PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

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Follow Ria

Instagram - https://instagram.com/riafay

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Concept Theatre - https://www.concepttheatre.co.uk

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Watch or listen to the FULL episode here: (School of Rock Bottom Ep 2)

YouTube - https://bit.ly/49RrCj1

Spotify - https://bit.ly/49SJeeo

Apple - https://apple.co/3PajZvQ

#OCDAwareness

#MentalHealthMatters

#IntrusiveThoughts