This Naked Mind Podcast Podcast Por Annie Grace arte de portada

This Naked Mind Podcast

This Naked Mind Podcast

De: Annie Grace
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com134043 Desarrollo Personal Éxito Personal
Episodios
  • How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820

    How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
    Jul 19 2025
    What if alcohol wasn’t the solution to feeling at peace with yourself? For Isabella, alcohol became a way to mask self-doubt and emotional turbulence, especially when balancing a demanding legal career and complex family dynamics. But through the process of exploring her emotions and connecting with her inner self, Isabella found that the path to finding internal validation and peace doesn’t require alcohol—it requires self-compassion and deep emotional healing. Join Annie as she talks with Isabella about her incredible journey to finding her internal strength and letting go of old coping mechanisms. In this episode, Annie and Isabella discuss: The early reliance on sugar for self-soothing and anxietyAlcohol as a "miracle cure" for self-doubt in adolescenceNavigating the "work hard, play hard" culture of law school and corporate lawThe unique stresses of being a stepmom and mother to four young childrenThe pivotal hospital experience and subsequent relief of seeking helpFinding internal validation and peace through challenging limiting beliefsOvercoming the shame and blame associated with seeking treatmentAdapting social life and recognizing comfortable social environmentsThe importance of internal strength and moving beyond external valueThe lasting impact of the This Naked Mind methodologyAnd other topics… Episode links: jointnmi.comisabellaferguson.com.au Related Episodes: Breaking Up with Sugar with Molly Carmel - Reader Questions - E269 - https://thisnakedmind.com/ep-269-breaking-up-with-sugar-with-molly-carmel/ Why is Alcohol In My Life - Meredith’s Naked Life - E29 - https://thisnakedmind.com/ep-29-naked-life-story-meredith/ Learning to Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    45 m
  • How To Stop Drinking Without Calling Yourself An Alcoholic | Meet The Coaches | E819

    How To Stop Drinking Without Calling Yourself An Alcoholic | Meet The Coaches | E819
    Jul 15 2025
    TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health. Are you searching for how to stop drinking without calling yourself an alcoholic? That’s the question Coaches Bill, Lisa, and Pam answer in this episode, as they courageously share their journeys of finding freedom from alcohol. Coach Bill explains how This Naked Mind helped him quit drinking without adopting the label of "addict," while Coach Lisa reflects on how The Path offered her a safe, supportive space to learn about herself and stop judging her relationship with alcohol. Tune in as they explore how self-compassion, curiosity, and community can help you create the life you deserve. In this episode, Coach Bill + Coach Pam discuss: Choosing This Naked Mind because it showed him how to stop drinking without calling yourself an alcoholic Seeking a program that uplifted him and showed him his inherent power. The profound shift from despair to helping others find freedom. Practicing grace, compassion, and kindness towards himself in the process. Overcoming fear with curiosity to examine what was "underneath the drinking." The beauty of connecting with others in the This Naked Mind community. The realization that The Path shows you the way to feel your inherent awesomeness. Moving from a mindset of perfection to one of continuous progress. …and more In this episode, Coach Lisa + Coach Pam discuss: Feeling truly "seen" for the first time by This Naked Mind content. Finding security and safety within The Path program, realizing she wasn't alone. Learning to stop judging herself and building self-trust. How alcohol forced a conversation that led to designing a life she's excited to wake up to. The understanding that her "anxiety" was her inner wisdom desperate to be heard. The profound feeling of hope and possibility on her first alcohol-free Christmas morning. The truth that there's "no VIP line to freedom" – every step matters and consistency builds self-trust. …and more Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Coach Lisa is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa’s coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery. Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    1 h y 5 m
  • From Military Wife Wine Nights to Alcohol-Free Living | Dusty's Naked Life | E818

    From Military Wife Wine Nights to Alcohol-Free Living | Dusty's Naked Life | E818
    Jul 12 2025
    What happens when the thing you think is helping you cope is actually making everything worse? Dusty thought she had found the perfect solution to the stress of military life—wine with girlfriends during deployments, vodka to manage the constant moves, and alcohol to numb the loss of control that came with being a military spouse. Her drinking escalated from social occasions to daily solo consumption, and she began to realize she needed to learn how to stop using alcohol to cope with military life before it destroyed everything she cared about. As a licensed professional counselor and former D1 soccer player, Dusty understood high performance, but alcohol was undermining every area where she wanted to excel. In this episode, she shares with Coach Pam how discovering the alcohol-free community opened her eyes to what she was really losing and how The Path helped her reclaim her life. In this episode, Pam and Dusty discuss: Growing up around alcohol and early social drinking in college Using alcohol to cope with social anxiety during D1 soccer career Marriage as a stabilizing force and reduced drinking periods Military life challenges: deployments, moves, and spouse community drinking COVID-19 impact on control issues and drinking patterns Learning how to stop using alcohol to cope with military life Discovering the alcohol-free movement and community online Working as a counselor while struggling with personal alcohol use Joining The Path program and doing the inner work What she gained by giving up alcohol: better relationships and health And other topics… Episode links: nakedmindpath.com Related Episodes: EP 758: Can Your Marriage Survive Change? Alcohol Freedom Coaching - https://thisnakedmind.com/can-your-marriage-survive-change-alcohol-freedom-coaching-e758/ EP 794: Life After Service, Life Without Alcohol | Peggy’s Naked Life - https://thisnakedmind.com/how-to-stop-drinking-as-a-female-veteran-peggys-naked-life-e794/ EP 636: Reader’s Question – The Art of Balancing Your Needs in a Relationship - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    52 m
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she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

I love Annie Grace!!!

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We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

Thirst challenge, Drink more water!

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