In today’s soulful and empowering episode, I’m joined by someone who means the world to me - my dear friend and the true definition of a modern-day superwoman, Emily Griffith.

Emily is the founder and creative force behind The Fold, one of the most beloved and beautiful salons in Dubai. But this episode goes way beyond balayage and foil - we dive deep into the real, raw journey behind building a beauty empire while balancing motherhood, marriage, wellness, and a passion-fuelled business.

From how she created a sanctuary-like space that radiates calm and care, doubts, and the emotional weight of running it all - this conversation is about resilience, vision, vulnerability, and heart.

In this episode, we cover:

• The origin story of The Fold and what inspired Emily to start her own brand

• The reality of managing a team of women and friends in business

• Navigating boundaries, burnout, and business guilt

• The emotional truth behind “having it all”

• Fitness, motherhood, and running half marathons while building a brand

• The power of showing up, even on the hard days

• Her top beauty/fashion/podcast recommendations in our Quick Fire Round

• What’s next for Emily and The Fold

This one is a total heart-hug and the inspiration hit you didn’t know you needed.

Find Jen:

Website - ⁠https://jenhelliwell.com/⁠

Instagram - ⁠https://www.instagram.com/jenhelliwell_official/

Find Emily:

Instagram: @thefolddxb @emilygriffiths.offical

Salon Website: www.thefolddxb.com

🎧 Listen to this podcast: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Watch this on Youtube:

https://youtu.be/y_RUgEQgdvM

In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner.

Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves.

From her transformative retreats to her inclusive approach to wellness, Harriet's insights are nothing short of inspiring.

We dive into topics like:

• Harriet’s personal wellness journey and philosophy.

• The evolution of The Connected Collective.

• The importance of vulnerability in wellness.

• Balancing authenticity with success in a growing wellness brand.

• Practical self-care rituals that fit into a busy life.

Stick around for my usual ending of the quick-fire round filled with fun questions about wellness secrets, guilty pleasures, and more!

Tune in to hear how you can step into your power and create a life that is not only successful but deeply fulfilling.

Find Jen:

Website - https://jenhelliwell.com/

Instagram - https://www.instagram.com/jenhelliwell_official/

Find Harriet:

Website - https://theconnected-collective.com/

Instagram -https://www.instagram.com/theconnected_collective/

🎧 Listen to this podcast: ⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Watch this on Youtube:

https://youtu.be/PHUnO3w9mYk

In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience.

Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, as well as womb steaming and all things transformation in the wellness world - this conversation is nothing short of life-changing.

Get ready to be inspired, empowered, and uplifted as we dive deep into energy healing, self-love, and how we can rise stronger together.

Tune in now for an episode that will shift your energy and your perspective!

Find Jen:

Website - ⁠⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠⁠⁠

Find Liza:

Instagram - https://www.instagram.com/lizahamiltonsmith/

🎧 Listen to this podcast: ⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠

⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠

⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!