Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally. We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms the nervous system ✔️ The powerful timing of morning breathing ✔️ 5 gentle practices to help your metabolism and reduce stress

Ready for How To Breathe Stress Relief Never Again Weight Gain? Let's go to the show!

🎥 VIDEO Companion Resource: To help you go deeper, I’ve created a companion video with this episode.

If today’s message stirred something in you, I encourage you to watch the video. Let it anchor you. Let it invite you outdoors, into the kind of healing that no supplement or superfood can provide.

Watch the Companion Video → https://youtu.be/F_Lbbl5qG0U

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Highlights & Chapters

00:00 – This Stress Mistake Is Blocking Weight Loss

01:15 – The Outdoor Life Aids Healthy Weight

02:50 – Fresh Air is A Stress Relief Strategy

03:40 - Oxygen To The Brain Aids with Stress

04:29- Lungs Are A Detox Organ, Reducing Stress

04:54 - Cortisol Sabotaging Your Weight Goals

05:40 - 5 Easy Breathing Tips

05:59 – Step 1: Breathe Before You Eat

06:10 – Step 2: End of Day Breathing for Closure

06:30 – Step 3: Loosen Tight Clothes To Breathe Deeply

06:59 – Step 4: Early Morning Air

07:35 – Step 5: Improve Air Quality

08:24 – Reduce Emotional Overeating

08:50 – Faith-Based Self-Care

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👉 For guidance on your journey, reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

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👉 glendahill.com/storefront

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Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show!

NEXT STEP :

🎁 Grab the free guide: Chia Seed Radiance

🎧 Listen to the full episode.

What Makes Chia Seeds Special?

I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways.

Highlights & Chapters

00:00 – Lose Weight with Chia + Feel Radiant Again

01:40 – Why Chia for Weight Loss

03:00 – Chia Seed Gel for Sustained Energy

03:20 – Moderation Mastery: Strategic with Chia

03:50 – Prevent Overeating With Soaked Chia

04:30 – Cal & Mag Support Calm and Focus

05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More

06:27 – Energize Your Morning Chia Drinks

07:00 - Morning Start with Chia Drinks

07:55 - Achieving Radiance Through Seeds

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🙏Subscribe, and 🙏Share this episode with your community

🎁 Download Your Free Gift: Chia Seed Radiance

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

💓

Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show!

In This Episode, You'll Learn:

• What dieting does to your body, gut, metabolism, and mind

• How to recognize the signs of diet damage (and what’s reversible!)

• Gentle, natural ways to rebuild health using God’s remedies

• How berries, seeds, water, sleep, and light can repair your health from the inside out

• The spiritual numbness that dieting can cause in high-achieving women

• How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again

Highlights & Chapters:

• 00:00 – Healing the Damage Done by Dieting

• 03:59 – Lifestyle Steps to Begin Restoration

• 04:39 – Why Berries & Seeds Support Weight + Gut Health

📥 Companion Resource:

✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke

This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy.

👉 Heal Diet Damage

🙌 Take the Next Step:

If this episode encouraged you, I invite you to:

• Share it with a friend

• Leave a written review or rating

Thank you for listening to Thirty Pounds Down.

Until next time—peace to you, and have a great day. 💛

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show!

NEXT STEP :

🌱 Want a deeper dive into Daniel ?

Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals.

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Highlights & Chapters

00:00 – Master Emotional Eating, Win the Food Fight

00:40 – Identity Transforms Eating Habits

01:30 – Recognize Spiritual tension with Food

02:25 – Beliefs Shape Your Body's Reactions

04:20 – Embrace Identity-Based Eating with Daniel

07:00 – Step 1: Make Decisions Before Emotions Rule

07:50 – Step 2: Experience a 10-Day Reset

08:52 – Step 3: Be an Inspiring Example

🙏Subscribe, and 🙏Share this episode with your community

👉 For guidance on your journey reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.

Want the Miracle Morning Checklist? Click Here

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⤵️ JUMP TO THE BEST

00:00 – Miracle Mornings For Optimal Health

00:30 – Calm Start: Body Functions Best

01:20 – Impact of the First 30 Minutes

03:00 – Proper Body Wake-Up Guide

03:30 - Nourish the Soul Before the Body

04:30 – Electric Hydration: Top Morning Drinks

06:50 – Break Your Fast: Nutritious Breakfast

10:00 – Crafting Your 20-Minute Routine

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🙏Subscribe, and 🙏Share this episode with your community

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Visit 👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!

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Highlights & Chapters

00:00 – Welcome, Willpower Always Fizzles Out

00:30 – Faith-fueled Optimism Makes Habits Stick

03:20 – The Science Behind Faith-Fueled Change

03:50 – Eat to Heal: Plant-Based Foods That Calm

05:20 – Healthy Eating Gets Easier Without Willpower

06:30 – Sabbath Rest: The Promise to Lowering Stress

07:50 – Never Feel Alone: The 8-Minute Connection That Heals

09:15 – 3 Daily Habits That Make Weight Loss Stick

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🙏Subscribe, and 🙏Share this episode with your community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!

Visit 👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!

Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life? Visit The 👉 Show Notes👉 https://glendahill.com/podcast

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Highlights & Chapters

00:00 – Burn Fat, Lose Inches From Waist

Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change.

01:00 – Heal Your Gut with a Simple Food

Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health.

03:00 – Secret Power of Black Beans for Lasting Health

Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties.

05:00 – Myth-Busting: The 3 Lies About Beans

Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits.

06:45 – Tip #1: Eat Fresh, Rarely Leftovers

Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health.

07:30 – Tip #2: Enhance Digestibility for Maximum Benefits

Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system.

08:00 – Tip #3: Add Bay Leaf & Kombu to Meals

Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals.

08:45 – Tip #4: Portions & Meal Ideas

Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly.

09:20 – Seeds of Faith & Health

Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.

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DOWNLOAD: The Burn Fat INTERACTIVE APP👇

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show!

You’ll learn:

✅ How fewer meals can improve mental, spiritual, and physical health

✅ What to eat for energy, fullness, and clarity

✅ How to build satisfying, plant-based meals that nourish your temple

✅ The truth about protein, nutrients, and common fears

✅ Why rest, sunlight, and hydration matter just as much as food

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Highlights & Chapters

00:00 – Reclaim 14 Hours a Week with Two Meals a Day

01:00 – Fewer Meals Benefits Mental & Spiritual Health

01:20 – Eliminate One Meal Without Feeling Deprived

02:44 – Plant-Based Meals That Boost Energy & Mood

03:15 – A Safe & Sustainable Christian Weight Loss Method

04:50 – What to Eat: Build Satisfying, Balanced Meals

05:30 – What to Drink: Hydrate, Heal & Cleanse

06:00 – Overcome Fear of Change Roadblock

07:20 – Get Enough Protein with Two Meals a Day

08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials

08:20 - Holistic Habits to Prevent Nutrient Deficiencies

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🙏Subscribe, and 🙏Share this episode with your community

❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

💓 Thank You for listening to Thirty Pounds Down🎵