Episodios

  • Mastering Your Fitness Tools
    May 8 2025

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    20 m
  • Forced Repetitions: The Science Behind Training to Failure
    May 6 2025

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    17 m
  • Why We Don't Need More Research to Get in Shape
    May 5 2025

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    22 m
  • Why counting reps and feeling the burn both matter in fitness.
    May 2 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    24 m
  • The Efficiency Paradox: Quality vs Quantity in Strength Training
    Apr 29 2025

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    22 m
  • Why That Number on Your Scale Is Lying to You
    Apr 23 2025

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    18 m
  • Why Massage Therapy works with Ellen Caravati
    Apr 21 2025

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    23 m
  • Behind the Scenes: Why Today's Races Are Failing Participants
    Apr 17 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    28 m
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