Have you ever watched a TikTok and started wondering if something might be wrong with your mental health, too? (Come on, who hasn't?) But with so many creators out there, how can we tell who actually knows what they’re talking about and if their advice applies to us?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis explains the risks of self-diagnosing and how to tell if what you’re seeing on social media is relevant to your situation.

You’ll also learn:

• The pros and cons of getting mental health info from social media
• How to find online therapy that’s accessible and actually works for you
• Why it’s important to moderate yourself with therapy content online
• How to fact-check the mental health advice you see on socials

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

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