Summary

In this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.

Takeaways

All muscles are always on to a certain extent.

Muscle tension can be influenced by stress and fatigue.

It's important to learn how to down-regulate muscle tension.

Breath techniques can help reduce muscle tension.

Feeling tension in the body is common and can be managed.

A soft belly indicates proper muscle relaxation.

Muscles working too hard at rest can lead to fatigue.

Visualization can aid in muscle relaxation.

Chronic tension may require professional help.

Practicing relaxation techniques can improve movement and reduce pain.

Sound Bites

"How do we down regulate?"

Chapters

00:00

Understanding Muscle Tension vs. Tightness

02:56

The Impact of Stress on Muscle Function

05:50

Techniques for Down-Regulating Muscle Tension

Resources:

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About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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