Episodios

  • 156 - The Focus on Arrival

    156 - The Focus on Arrival
    Jun 20 2025
    What happens with perfectionism collides with a short internal timeline? This episode I'm exploring the way in which our TCK experiences can shorten our sense of timeline, keeping our focus on achieving 'completion' even with those aspects of life that are just never going to be 'done'...

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    17 m
  • 155 - Are you allowed to be happy?

    155 - Are you allowed to be happy?
    Jun 13 2025
    So in this episode I'm exploring the ways in which we absorb different cultural ideas about what kind of life is supposed to make us happy - aka, are we allowed to be happy with something outside of that?

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    19 m
  • 154 - Sit with me and be

    154 - Sit with me and be
    May 30 2025
    A shorter one today - This is me just finding myself wanting to sit and be, so I thought I would do it with you - pondering what it is to be still in the midst of spinning between the different facets of self...

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    12 m
  • 153 - Now that I'm 40...

    153 - Now that I'm 40...
    May 23 2025
    I've turned 40! So cue reflections on aging, the ways in which our cultures and places contribute to our perspective on age, and a poem. Thank you so much for being with me for so long, and I'm so grateful to have arrived here, with you.

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    20 m
  • 152 - Tolerating the Awkward

    152 - Tolerating the Awkward
    May 16 2025
    Good at smoothing out social glitches? Feel desperately uncomfortable being 'demanding'? Welcome to the club! I hear so many of us struggling to tolerate the awkward...

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    19 m
  • 151 - Control and Decision-making

    151 - Control and Decision-making
    May 9 2025
    I hear so many TCKs characterise themselves as 'control freaks'. Here I unpack what control might mean to us, given our TCK stories, and how our experience of control impacts our confidence around decision-making...

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    20 m
  • 150 - Behind Our Own Eyes

    150 - Behind Our Own Eyes
    May 2 2025
    As TCKs we can spend a lot of time in other people's heads - looking at ourselves from their perspectives. What happens when we get back behind our own eyes?

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    20 m
  • 149 - The Cycle of Change, and Staying

    149 - The Cycle of Change, and Staying
    Apr 25 2025
    It's that time of year I get restless... actually, more like that time every four years...

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    18 m
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