If you're able to "be good" during thw eek, but the weekend is always screwing up your progress

And you find yourself "starting again Monday" every damn week

Then this is a must listen...

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back....

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

Your Best You has been going through a lot of change recently.

As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us.....

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

For most people sleep is an afterthought

The grind culture of the Western world means most people don't get sufficient sleep

We get up early, go to bed late and rarely feel like we have lots of energy throughout the day

This then effects our mood, what we eat, how much we exercise, out ability to manage stress....

The list goes on

This episode talks you though you can get much better sleep and wake up full of energy every day, so that you can give your all to work, family and life

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

Being in your 40s is tough.

Between work, family and just general life "stuff" you have more going on than ever before.

It can feel like you're on the go from the moment you wake until the moment you go to sleep. Time for yourself is minimal at best, exercise is inconsistent and often you're grabbing food on the go.

The combination of always being "on" and stress levels constantly high, your energy just feels awful. You wake up tired, you feel crap all day and you're just not yourself. It then starts to effect your relationships and your ability to operate eat the level you want to.

I've been there, I felt like this too. But now? I feel great every day. That's not a brag, it's me showing you things can change!

In this episode I talk about exactly what you need to do to take control of your energy and get in great shape.

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

In today's episode we're going to discuss how being average is slowly killing you.

The average person doesn’t exercise consistently.
The average person doesn’t eat enough fruit and veg.
The average person eats too much processed food.
The average person drinks too much.
The average person doesn’t sleep enough.
The average person is unhappy, overweight, tired, unhealthy.

You don't have to accept this, it's not "just what happens" when you turn 40.

In this episode I talk you through how to change it so that you can feel amazing every day.

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

If you're tired, stressed and inconsistent with exercise

But you want to get in shape

Knowing how many calories to eat is pointless, until you do this....

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

In this episode we discuss how you can be a great role model for your kids

We also look at why saying "I'd die for my kids" is absolute nonsense!

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You