You keep saying yes… even though you're exhausted.
You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”
But deep down, you know it’s costing you.

In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left.

From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that supports me, too.
If you're a midlife woman who feels tired, resentful, and disconnected, this is your invitation to take your energy back without guilt.
What we cover in this episode:
✔️ The emotional cost of always being the strong one
✔️ How the Yes Trap leads to burnout and resentment
✔️ My hypothyroid diagnosis and what it taught me about ignoring my needs
✔️ The mindset shift that helped me stop apologizing for rest
✔️ How to set boundaries that feel kind but clear
✔️ Why you don’t need permission to care for yourself

✨ Let’s shift this together:
Leave a comment and share one “yes” you’re letting go of this week.

Subscribe for more real-talk videos on energy, midlife health, and learning how to care for yourself like you matter. (Because you do.)

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Chapters:
00:00 Prioritizing Self-Rest in Midlife
04:41 Permission for Self-Care Boundaries
06:36 Embracing Self-Care Transformation