The Wolf and The Bear Podcast Por The Wolf and The Bear arte de portada

The Wolf and The Bear

The Wolf and The Bear

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Welcome to "The Wolf and The Bear," an enlightening podcast featuring Terri Groom, alongside your host, Sophia Sterling. Terri Groom, embodying the Wolf energy, has delved into the realms of metaphysics for her entire life, discovering her extraordinary gifts at the tender age of 5. Author of "Altered Grace," she's also made appearances on Netflix's "Haunted." Sophia Sterling, her apprentice, and daughter, channels the bear energy <3 Together we spend each episode breaking down metaphysical/spiritual subjects with wisdom first and love second as we explore the paranormal.The Wolf and The Bear Espiritualidad
Episodios
  • EP: 46 : Second Reading Ever: Pre-Training: Nov. 2020 : Exploring the Role of Spirit Guides And The Journey of Soul Retrieval
    Jul 22 2025

    Summary


    In this conversation, Sophia Sterling discusses her personal updates, including her excitement about getting a cat. The dialogue transitions into a deeper exploration of spirituality, focusing on the roles of spirit guides, the concept of soul retrieval, and the significance of past lives. The conversation also touches on the nature of trauma, the idea of extraterrestrial connections, and the balance between feeling special and managing ego. The session concludes with a discussion about future journeys and the potential for light language, emphasizing the importance of personal growth and spiritual exploration.

    Chapters


    00:00 Introduction and Personal Updates

    02:38 Understanding Spirit Guides

    04:45 The Role of Gatekeeper and Protector Guides

    07:32 Exploring Soul Retrieval and Shamanic Journeys

    10:05 Connecting with Past Lives and Tribal Energy

    12:35 The Nature of Trauma and Soul Fragments

    14:53 Extraterrestrial Connections and Star Seeds

    17:40 The Journey of Self-Discovery and Healing

    20:03 Embracing Uniqueness and Specialness

    22:29 Final Thoughts and Future Plans

    59:37 Pink Retro Subscribe Youtube Video.mp4


    CONNECT WITH USFor sessions with Terri GroomWebsite: vitaperceptions.comEmail: vitaperceptions@gmail.com`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````ALTERED GRACE: Raised by Serial Killershttps://www.amazon.com/Altered-Grace-...`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````Follow us on social media:InstagramYoutube: / @thewolfandthebearpodcast Facebook: / terri.groom / conversationswithsterling Spotify Podcast Link: https://open.spotify.com/show/0dyXnzr...

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    1 h
  • EP 45: My FIRST READING with Terri, 2020
    Jul 14 2025

    Summary


    In this enlightening conversation, Terri Groom provides spiritual guidance and insights into personal growth, relationships, and career aspirations. The discussion explores the importance of self-discovery, emotional healing, and the connections with family and friends. Sophia emphasizes the significance of trusting one's intuition and the potential for future opportunities while navigating life's challenges.


    CONNECT WITH US


    For sessions with Terri Groom

    Website: vitaperceptions.com

    Email: vitaperceptions@gmail.com


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    ALTERED GRACE: Raised by Serial Killers

    https://www.amazon.com/Altered-Grace-Tacked-ebook/dp/B07965G98N


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    Follow us on social media:

    Instagram

    Youtube: https://www.youtube.com/channel/UCec55QIClUFCCGej4pZvyjQ/

    Facebook: https://www.facebook.com/terri.groom

    https://www.facebook.com/conversationswithsterling




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    1 h y 4 m
  • EP 44: Addiction, Trauma and Healing
    Jun 30 2025

    Summary


    In this engaging conversation, Terri and Sophia explore themes of personal growth, healing, and the impact of technology on our lives. They celebrate milestones, discuss the challenges of navigating change, and reflect on the importance of self-validation and community support. The dialogue delves into the complexities of addiction, self-soothing behaviors, and the role of trauma in shaping our identities. Through personal anecdotes and insights, they emphasize the significance of finding balance in chaos and the promise of tomorrow, encouraging listeners to embrace their journeys of self-discovery and healing.


    Takeaways


    Celebrating milestones can enhance visibility and engagement.

    AI technology is both exciting and unnerving for many.

    Change can be challenging but also necessary for growth.

    Unexpected encounters can lead to healing and validation.

    Self-destructive behaviors often stem from deeper issues.

    Addiction can manifest as a self-soothing mechanism.

    Finding balance in chaos is essential for mental health.

    Healing is a journey that requires self-discovery and reflection.

    Self-validation is crucial for personal growth and happiness.

    Trauma shapes our identities and influences our relationships.


    Chapters


    00:00 Celebrating Milestones and Community Engagement

    02:44 Navigating AI and Technology in Daily Life

    05:21 Reconnecting with the Past: Unexpected Encounters

    08:08 Healing Through Acknowledgment and Validation

    10:50 The Complexity of Addiction and Risky Behaviors

    13:37 The Journey of Self-Discovery and Emotional Management

    16:10 Understanding Patterns and Their Impact on Life

    18:40 The Weight of Past Experiences and Their Influence

    21:20 Finding Balance in Emotions and Choices

    26:43 Understanding Trauma and Healing

    31:45 Navigating Personal Pain and Growth

    37:09 The Role of Self-Soothing Mechanisms

    43:41 Finding Light in Darkness

    49:05 The Importance of Self-Reflection and Independence

    59:30 Pink Retro Subscribe Youtube Video.mp4


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    1 h
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