Episodios

  • #50 — Dre Nuzum: He Was in a Coma — 14 Months Later He Backflipped Again
    May 21 2025

    #50 — Dre Nuzum: He Was in a Coma_14 Months Later I Backflipped Again | Willpower Podcast


    Guest: https://www.instagram.com/dredheaddre_/


    After a horrific stunt accident that left him in a coma with 32 injuries and a shattered leg, Dre Nuzum fought his way back—14 months later, he landed a backflip again. In this powerful episode of Willpower Podcast #50, Dre reveals how he went from foster care to walking on a college football team with zero experience, endured a life-changing recovery, and now inspires thousands as a life coach and motivational speaker.


    What you’ll learn:

    The truth behind Dre’s 2018 stunt gone wrong

    His 14-month journey through coma, surgeries, and rehab

    How he rebuilt mental toughness and physical strength

    Keys to turning trauma into unbreakable willpower


    Perfect for: comeback stories, mental resilience tips, stunt recovery insights, and anyone needing a dose of real-life motivation.


    #ComaRecovery #BackflipAgain #stuntgonewrong #willpowerpodcast #DreNuzum #motivation #comebackstory #lifecoaching #traumatotriumph #collegefootball

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    1 h y 2 m
  • #49 — Andy Holt: Startup Journey From Two-Day-Old Dad to 4× Growth
    May 14 2025

    #49 — Andy Holt: Startup Journey From Two-Day-Old Dad to 4× Growth

    Join us as entrepreneur Andy Holt reveals how he launched his first tech venture just two days after his son was born, bootstrapped through a near-death financial crisis in 2019, and used the 2020 lockdown to rebuild his health, mindset, and business with Tony Robbins’s RPM, Tim Ferriss’s 5-Minute Journal techniques, and Cal Newport–style deep work.


    Guest: Andrew Holt, Founder of Azurelope & REBIM

    IG: https://www.instagram.com/andyholt_azl/


    🕒 Chapters & Key Takeaways:

    00:00 – Intro & Podcast Overview

    02:15 – “Two Days In”: Why he started his business right after becoming a dad

    10:40 – Bootstrap vs. VC: Turning down big investors to stay in control

    18:30 – 2019 Crash: High-interest loans, team cuts & survival tactics

    24:50 – Lockdown Reboot: Diet, fitness & mindset overhaul

    33:00 – Deep Work Blocks: Tim Ferriss & Cal Newport productivity hacks

    42:20 – Building a Personal Brand: Launching on YouTube & Instagram

    50:10 – Goal Achievement Journal: DIY your own coaching system

    58:45 – Relationships & Breakups: Loving without attachment

    1:05:15 – Current Challenges: Healthy dating habits & mindfulness

    1:12:00 – Vision 2030: Legacy, family & location independence


    👍 If You’re Building a Business, Want to Skyrocket Productivity, or Need a Proven Goal-Setting System—Hit Subscribe & Leave a Review!


    #AndyHolt #StartupJourney #Bootstrapping #DeepWork #ProductivityHacks #Entrepreneurship #TonyRobbinsRPM #TimFerriss #5MinuteJournal #CalNewport #MorningRoutine #Mindset #PersonalBranding #GoalSetting #WillpowerPodcast

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    1 h y 16 m
  • #48 — Corey Hiben: He Quit Healthcare, Built a 6-Figure Agency, and Found His Purpose
    May 7 2025

    When an introverted occupational therapist burned out, he never imagined leading a global health community — or launching a marketing agency helping coaches scale to 6+ figures.

    In this episode, Corey Hibben shares how loneliness led him to create a local meetup that grew into a major community, how he quit a job he hated (over a conversation about black jeans), and how he now helps health professionals grow without chasing every shiny tactic.

    You'll learn:

    • Why trying “everything” in marketing usually means nothing works

    • How to lead without being extroverted

    • The 80/20 of real community-building (even online)

    • High-ROI routines for health, mental clarity, and energy

    • Why vanity metrics (followers, likes) don’t pay the bills — and what actually does

    Whether you're a coach, creator, health professional, or builder of any kind, this episode is packed with grounded, actionable advice.

    🎧 Listen now and start designing a business — and life — that actually fits you.


    ✅ Enjoying the podcast? Like, comment, and subscribe / follow to support!

    📲 Instagram: ⁠instagram.com/willpower_lifestyle⁠

    🎧 Spotify: ⁠Willpower Podcast on Spotify⁠

    📺 YouTube: ⁠youtube.com/@willpower_lifestyle

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    1 h y 10 m
  • #47 — Michael Cox: Creating Music and Businesses Without Losing the Spark
    Apr 30 2025

    In this episode of The Willpower Podcast, I sit down with Michael Cox — a musician, entrepreneur, and creative powerhouse — to uncover the real story behind building a dream from scratch.

    We pull back the curtain on the dark side of ambition: 20-hour workdays, sleepless nights, undercharging for your value, and the emotional toll of turning your passion into a paycheck. Michael gets raw about accountability struggles, entrepreneurial growing pains, and how to keep the spark alive when survival mode kicks in.

    This isn’t just a conversation — it’s a mirror for anyone chasing a creative dream while trying to stay whole in the process.

    🌟 In this episode, we explore:

    • Why pricing yourself right is an act of self-respect

    • The hidden dangers of the 24/7 hustle mentality

    • How accountability can fuel (or fracture) your growth

    • Turning creativity into a business — without losing your passion

    • Real-life lessons from launching a music studio and navigating entrepreneurship

    🎧 Whether you're an artist, freelancer, business owner, or side hustler trying to balance ambition with sanity — this one’s for you.

    👋 I’m William — host of The Willpower Podcast and creator behind this channel, where we dive into self-discipline, habits, and building a life you actually want. If you’re here to grow stronger, stay focused, and enjoy the process — welcome.

    📌 Stay connected:
    🌐 Website: www.williammulvaney.com
    🎙️ The Willpower Podcast:
    → Spotify: https://tinyurl.com/willpower-Podcasts
    → Apple: https://tinyurl.com/willpower-podcast
    → Amazon: https://tinyurl.com/willpower-podcast-Amazon
    📸 Instagram: @willpower_lifestyle

    👍 If this episode hit home, drop a comment, like the video, and subscribe — don’t forget to tap the 🔔 so you never miss an update.

    ⏱️ Timestamps:
    0:00:00 – Intro
    0:00:34 – Welcome to The Willpower Podcast
    0:00:56 – How Michael opened his own music studio
    0:01:24 – Has running a business changed his love for music?
    0:02:20 – Creativity vs. professionalism: finding balance
    0:04:10 – When passion turns into a paycheck
    0:06:35 – The truth behind 20-hour days
    0:09:20 – Burnout, health crashes, and redefining success
    0:12:15 – Accountability: the silent growth driver
    0:15:00 – Why pricing low is costing you more
    0:18:10 – Gaining confidence by charging your worth
    0:22:00 – Bad clients and setting boundaries
    0:25:45 – Why trusting your gut matters
    0:28:30 – Balancing money, meaning, and integrity
    0:31:40 – Patience as a success strategy
    0:35:00 – Building the right team: friends vs. fits
    0:39:15 – Systems, scaling, and not losing your soul
    0:43:30 – Insecurity and imposter syndrome
    0:47:00 – Keeping the passion alive after success
    0:50:45 – Advice for creatives starting out
    0:54:20 – Mastery over fast money
    0:58:00 – Coping with failure — publicly and privately
    1:01:30 – Redefining what it means to “win”
    1:05:00 – Final thoughts: vision, legacy, and staying accountable
    1:09:30 – Where to find Michael Cox

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    1 h y 15 m
  • #46 — Dr. Mike Strand: What Therapy Really Means (And Why It’s for Everyone)
    Apr 23 2025

    What if pain wasn’t something to escape—but something to learn from? In this powerful episode of The Willpower Podcast, Dr. Mike Strand shares how profound grief cracked open a deeper understanding of healing, vulnerability, and emotional resilience.

    Together, Mike and William explore the real work of therapy—not as symptom suppression, but as expansion—and why strength is often found in the quiet discipline of letting go. Whether you're navigating loss, stuck in survival mode, or just seeking deeper meaning, this conversation offers a rare look at the emotional frameworks that create lasting transformation.

    We cover:
    ✅ Why healing requires surrender, not control
    ✅ The relationship between grief, love, and identity
    ✅ How therapy reframes pain as a teacher
    ✅ The role of boundaries in becoming fully alive

    Stick around for one of the most honest, grounded, and eye-opening conversations on emotional health, purpose, and the will to grow.

    🔔 Subscribe for more episodes on willpower, mindset, and personal transformation!


    Guest links:

    🌍 Website: https://www.connectedcounselingwellness.com/about

    📸 Instagram: psych_doctor_mike

    Timestamps:

    0:00 – Intro
    6:20 – The grief that cracked everything open
    14:05 – Why pain is a form of love
    22:40 – Letting go of the outcome
    33:10 – Therapy as expansion, not repair
    45:30 – Redefining masculinity through boundaries
    57:50 – What healing actually looks like
    1:07:15 – Final thoughts and takeaways

    ✅ Enjoying the podcast? Like, comment, and subscribe / follow to support!

    📲 Instagram: instagram.com/willpower_lifestyle
    🎧 Spotify: Willpower Podcast on Spotify
    📺 YouTube: youtube.com/@willpower_lifestyle


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    1 h y 13 m
  • #45 — Diego Flores: The Hidden Power of Dopamine Control
    Apr 16 2025

    What happens when chasing success starts breaking your health? Diego Flores shares his journey from burning out in high-performance jobs to launching a startup that’s transforming how people access healthcare—without stepping into a doctor’s office.In this episode of The Willpower Podcast with William Mulvaney, Diego opens up about the mental and physical toll of overworking, how he rewired his relationship with dopamine, and the habits that helped him reclaim clarity, balance, and long-term discipline.We cover:✅ The moment Diego knew he had to make a change✅ Why most people burn out chasing the wrong things✅ How he co-founded a healthcare startup while working full-time✅ The underestimated power of controlled dopamine and focused routinesStick around for an unfiltered conversation on grit, intentional living, and building something meaningful—without sacrificing your mind or body along the way.🔔 Subscribe for more episodes on willpower, mindset, and success!Guest Links:🌍 Website: https://diegoaflores111.wixsite.com/di-flow📸 Instagram: diegopechiTimestamps:0:00 – Intro6:45 – How burnout led to a turning point15:30 – Dopamine, overwork, and the power of pause28:20 – Starting a healthcare company from scratch41:10 – The discipline behind building momentum53:00 – What balance looks like after burnout1:02:40 – Closing thoughts and advice-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: www.williammulvaney.com🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle

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    1 h y 23 m
  • #44 — Joe Finfer: Redefining Success: Leaving Tech to Follow a Calling
    Apr 9 2025

    What if success leaves you unfulfilled?

    This week on The Willpower Podcast, Joe Finfer shares the story of walking away from a promising tech career to pursue something deeper: acting, truth, and emotional freedom.In this episode, Joe and Will dive into the uncomfortable—but necessary—process of starting over, facing internal resistance, and stepping into a life that aligns with who you really are.

    We cover:

    ✅ How to recognize when success isn’t enough

    ✅ The emotional blocks that come with reinvention

    ✅ Why leaving comfort behind can lead to clarity

    Stick around for a conversation on purpose, identity, and the power of listening to that inner nudge—even when it doesn’t make sense on paper.

    🔔 Subscribe for more episodes on willpower, mindset, and success!

    Guest Links:

    🌍 Website: https://www.imdb.com/name/nm12451371/

    📸 Instagram: joefiner

    Timestamps:

    0:00 – Intro

    5:12 – Life in tech: What was missing

    14:40 – The moment acting “clicked”

    22:25 – Emotional blocks and inner resistance

    35:30 – Letting go of identity and control

    46:18 – What purpose feels like

    58:05 – Advice for anyone afraid to pivot

    1:17:10 – Closing reflections and final thoughts

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    1 h y 22 m
  • #43 — Matt Grebosky: Red Meat Isn't Bad For You – But Deadlifting Might Be
    Apr 2 2025

    What separates those who achieve greatness from those who give up?

    Matt Grebosky shares his personal journey of discipline, resilience, and the mindset shifts that helped him push through obstacles.

    In this episode, Matt sits down with William Mulvaney to discuss:

    ✅ How he developed unwavering self-discipline

    ✅ The mental frameworks for overcoming self-doubt

    ✅ Why consistency beats motivation every time

    Stick around for powerful insights on willpower, growth, and the habits that can help break through your own barriers.

    🔔 Subscribe for more episodes on willpower, mindset, and success!

    Guest Links:

    🌍 Website: www.mattgrebosky.com

    📸 Instagram: mattgrebosky


    Timestamps:

    0:00 – Intro

    5:21 – Matt’s background & early influences

    12:45 – The turning point that shaped his discipline

    22:10 – Balancing specialization vs. being a generalist

    30:35 – Overcoming mental roadblocks & self-doubt

    41:02 – The key habits that build resilience

    52:30 – Why consistency matters more than motivation

    1:03:15 – Handling setbacks & staying on track

    1:15:40 – Final thoughts & advice from Matt

    1:25:00 – Closing words from William

    ––––––––––––––––––––––––––

    Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: www.williammulvaney.com🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #betterhabits

    #WillpowerPodcast #MattGrebosky #RedMeat #Deadlifting #SelfDiscipline #Mindset #Motivation #Success #Resilience #PersonalGrowth #Fitness #Podcast #SelfImprovement #MentalStrength #OvercomingObstacles

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    1 h y 28 m
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