The Weekly Catalyst Show: May 11, 2025 Podcast Por  arte de portada

The Weekly Catalyst Show: May 11, 2025

The Weekly Catalyst Show: May 11, 2025

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Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works

Episode Description:


If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.

In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.


We’ll cover:


✅ What metabolic flexibility really is (and why it matters)


✅ How Zone 2 cardio improves fat-burning capacity


✅ How fat loss actually happens at the cellular level


✅ How to balance cardio, strength, and nutrition for long-term results


✅ How Catalyst’s coaching programs help you train and fuel smarter

💥 Want a training and nutrition plan that builds your most efficient, resilient body? Book your free No-Sweat Intro at catalystgym.com and let’s get started.


🎧 Listen now and learn how to turn your body into a fat-burning, energy-efficient machine.

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