The Vitamin C-risis: Why Current Guidelines Fail Us
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The Vitamin C-risis: Why Current Guidelines Fail Us
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Today’s episode of Daily Value questions something fundamental—the guidelines that shape our daily vitamin C intake. What if the rules you've been following were set too low, missing a hidden metabolic reality that affects millions? New evidence suggests that current recommendations may underestimate our true biological needs—impacting energy, immune health, and even cognitive clarity.
This episode will explore how subtle differences in absorption, cellular retention, and even the form of vitamin C you choose, could impact your health. Could your vitamin C strategy use an upgrade? Listen to find out.
00:00 Introduction: Questioning Modern Nutrition Assumptions
01:01 Understanding Subclinical Vitamin C Deficiency
01:43 Neuropsychiatric Impacts of Vitamin C Deficiency
04:11 Reevaluating Vitamin C Intake Recommendations
06:11 Body Weight and Vitamin C Requirements
10:51 Bioavailability of Vitamin C: Food vs. Supplements
13:39 Advanced Vitamin C Supplement Formulations
17:43 Practical Guidance for Optimizing Vitamin C Intake
19:59 Conclusion: Personalized Vitamin C Supplementation
PMID: 39861409
PMID: 38845362
PMID: 24169506
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