If you don’t choose what fills your time, something else will. And most of the time, it’s garbage.

This episode breaks down why success starts with assessing your health, wealth, relationships, and self—and being brutally honest about where you’re at.

Because if you’re giving everything to everyone else and ignoring yourself, you’re not being selfless.

You’re being avoidant.

Change begins when you take ownership, build systems, and start living like your life actually matters.

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Life reflects your focus.

Every excuse, setback, or delay becomes a reason to stay stuck when you’re looking for proof that life is against you. Change starts when you shift your lens. Look for the growth. Look for the challenge. Look for the chance to show up with discipline, peace, and purpose.

What you seek is what you become. Choose wisely.

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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This isn’t about grief. It’s about how you live.

Memorial Day is a reminder to lead, love, and show up in their name. Those who didn’t make it home paid the price. You’re still here.

Act like it matters. Every day.

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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No amount of reps, routines, or journaling will override what hasn’t been healed. Emotional pain doesn’t go away by hiding—it gets louder, and it bleeds into every area of life.

This episode calls out the war veterans are still fighting: the one inside. Not with enemies, but with the shame, regret, and unresolved anger that keeps them locked in survival mode.

The work isn’t about becoming someone new—it’s about stripping away what was never real to begin with. And remembering who the hell you are.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Being busy feels productive—but it’s often just another form of avoidance. This episode dismantles the lie that staying on the grind is the key to success.

When every minute is filled, there’s no room to question if any of it actually matters.

The cost isn’t just burnout—it’s the slow death of purpose, peace, and clarity.

Learn why effectiveness always beats effort, and how to stop numbing yourself with motion.

The mission isn’t to get more done—it’s to build a life that doesn’t require an escape.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Most people aren’t burned out from doing too much, they’re exhausted from avoiding the one thing that actually matters.

This episode breaks down how “planning” often becomes procrastination in disguise, and why obsessing over perfect systems is blocking real results.

It’s not about building the perfect routine—it’s about building discipline through action.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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It’s not heroic to say yes to everyone but yourself.

In this episode, we dismantle the toxic cycle of self-neglect disguised as selflessness—and why loving yourself first is the most selfless move you can make.

Because your family doesn’t need your sacrifice—they need your strength.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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This episode is a full-out attack on emotional excuses.

When motivation fades, the mission still stands.

Learn how to take full control of your day, your energy, and your future—by choosing discipline over emotion and becoming obsessed with creating the best day ever.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | VetRise Academy Application