Protein isn’t just a food - it’s your body’s most powerful transformation tool. Imagine what 100 grams a day could do: melt fat, build lean muscle, sharpen your mind, and even rewind your biological clock. Nutrition legend JJ Virgin is about to shatter everything you thought you knew about protein, revealing how this single macronutrient holds the key to total body renewal. Discover the science behind using protein to reignite your metabolism, rebuild your body at any age, and naturally slow the aging process. This isn’t just about food - it’s a new way of living. Get ready to rethink everything you thought you knew about health and nutrition.

Highlights:

03:55 – JJ Virgin’s Journey: From Culinary Dreams to Nutrition Powerhouse

Follow JJ's inspiring shift from aspiring chef to a groundbreaking nutrition expert.

10:41 – Transforming Health at 60: Her Husband’s Remarkable Body Composition Journey

Hear how protein-focused nutrition and resistance training completely changed her husband’s body and health - even in his 60s.

16:57 – Protein & Diet Deep Dive: Is Carnivore the Answer?

Get JJ’s take on the carnivore diet - what works, what doesn’t, and how to choose the best protein sources for your goals.

19:22 – Protein and Your Mind: The Overlooked Mental Health Connection

Discover the science-backed link between protein intake and emotional well-being.

21:58 – Beat Chronic Disease with Daily Habits

Learn simple, effective movement and nutrition tips that fight inflammation and support lifelong vitality.

31:49 – Meet SHEatine: A Creatine Revolution for Women

JJ unveils SHEatine, her breakthrough creatine HCl supplement crafted specifically to support women’s health, strength, and longevity.

About the Guest:

JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and transformational leader committed to redefining aging and longevity. She is the founder of the Mindshare Collaborative—the most influential professional community in health—and creator of two multimillion-dollar businesses. A prominent media personality, JJ co-hosted TLC’s Freaky Eaters, served as nutrition expert for Dr. Phil’s Weight Loss Challenges, and has appeared regularly on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.

JJ is the author of four New York Times bestsellers, including The Virgin Diet and JJ Virgin’s Sugar Impact Diet. Her powerful memoir, Warrior Mom, chronicles her inspiring journey to save her son’s life. Her podcast, Well Beyond 40 with JJ Virgin, has exceeded 22 million downloads, and she regularly teaches alongside Tony Robbins. JJ continues to empower millions globally through nutrition education, leadership, and resilience.

Website: https://jjvirgin.com/

Podcast: https://jjvirgin.com/main-podcasts/

Facebook: https://www.facebook.com/JJVirginOfficial/

Instagram: https://www.instagram.com/jj.virgin/

Youtube: https://www.youtube.com/user/jjvirginvideos

Pinterest: pinterest.com/jjvirgin/

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