Is the sun really your enemy? In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with light therapy expert Ken Ceder, founder of SOLshine. Together, they unpack one of the most misunderstood topics in modern health: the role of sunlight, UV exposure, and light-based therapies in true wellness.

They explore why we've been conditioned to fear the sun, how light acts as a nutrient for the body and brain, and why your sunscreen might be doing more harm than good. You’ll learn about mal-illumination (the light version of malnutrition), the dangers of fluorescent lighting, and how photobiomodulation and red light therapy are changing the game in natural healing. Plus, Dr. Wall closes the episode with eight natural ways to support your body and reduce cancer risk—without relying on toxic SPF.

Whether you're a skeptic or a sun-lover, this episode will radically shift the way you view light and its connection to your health.

Guest Bio:

Ken Ceder is the founder and director of SOLshine, a company dedicated to educating people on the essential role of natural light in human health. For over 35 years, Ken has been at the forefront of light-based wellness, inspired by his mentor Dr. John Ott, a pioneer in photobiology and time-lapse photography. Ken was instrumental in bringing the original Ott Light to market and continues to advocate for what he calls photonutrition—the idea that full-spectrum sunlight is a vital nutrient for the body and brain. Through SOLshine, Ken helps individuals and practitioners reconnect with the healing power of light, challenging the mainstream narrative that the sun is something to fear. His lifelong passion: to reverse the modern epidemic of “mal-illumination” and help people thrive in the light they were designed for.

Resources:

Website: https://solshine.org/

History of SOL: https://scienceoflight.org/history/

Dr. John Ott: https://solshine.org/pages/dr-john-ott-1

Full-spectrum infrared saunas

Suggested remedies: Turmeric, Green Tea, Vitamin C, Aloe Vera, Frankincense, Vitamin E, Ginger, Eggplant Extract

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Most people see a fever or runny nose as something to fix. But what if those symptoms are actually signs your body’s doing exactly what it’s supposed to?

In this episode, Dr. Kevin Wall teams up with Dr. Jennifer Bush to challenge the mainstream mindset around sickness. They break down why getting sick isn’t something to fear—it’s how your body builds real, lasting immunity. From vomiting and coughing to chills and congestion, your body has a reason for every reaction.

They also expose how common meds might be blocking your healing, how modern products weaken your defenses, and what it really means when you're getting sick over and over again.

If you’ve ever wondered why some people bounce back in a day while others stay sick for weeks, this conversation could change how you think about your health for good.

Guest Bio:

Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.

Resources:

Website: https://www.afcchiropractic.com/desert-ridge-clinic.html

Website: https://www.afcchiropractic.com/jennifer-bush-dc.html

Facebook: https://www.facebook.com/theflowerchildmethod/

LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/

Instagram: https://www.instagram.com/theflowerchildmethod/

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

"Your health is your wealth. Choose wisely."

Tired of chasing symptoms and pharmaceutical quick fixes? In this eye-opening episode, Dr. Kevin Wall sits down with renowned chiropractic physician and healthcare consultant Dr. Mark Sanna to challenge the status quo of modern healthcare. Together, they unpack the critical differences between crisis care and functional, holistic medicine—and why most patients are stuck calling the “fireman” when they really need a “carpenter.”

Guest Bio:

Dr. Mark Sanna is a nationally recognized chiropractic physician, best-selling author, and founder of “Breakthrough Coaching,” a premier consulting firm for healthcare professionals. With nearly 40 years of experience in the field, Dr. Sanna has helped thousands of practices across the country transform their clinical outcomes and business operations. A passionate advocate for integrative and functional healthcare, Dr. Sanna specializes in collaborative care models that bridge traditional medicine with holistic solutions. His work emphasizes patient-centered care, empowering both providers and patients to pursue optimal wellness beyond symptom management. Dr. Sanna is also a respected speaker and the author of several influential books, including Cracking the Code, Breakthrough Thinking, Breakthrough Coaching, and Breakthrough Living.

Resources:

Website: https://mybreakthrough.com

Find a Doctor Tool: https://www.f4cp.org

Instagram: @mark.sanna

Facebook: Mark Sanna

LinkedIn: Mark Sanna

Books by Dr. Mark Sanna:

• Cracking the Code
• Breakthrough Thinking
• Breakthrough Coaching
• Breakthrough Living
• Break Through the Insanity

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Despite a grim prognosis of stage 4 esophageal cancer and a less than 1% survival rate beyond five years, Ken Widner’s resilience and proactive approach to health led him to celebrate 20 years cancer-free. Listen in as he shares invaluable insights into his journey, highlighting key lifestyle and dietary changes, the importance of faith and a positive attitude, and advanced concepts like intermittent fasting and detoxification. Dr. Wall and Ken provide a roadmap for those navigating the challenges of cancer, offering practical solutions and hope for recovery and prevention. Whether you're dealing with illness or looking to fortify your health, this episode is packed with advice to inspire and empower your journey.

Guest Bio:

Ken Widner is a father of 3, who struggled with persistent digestive issues and acid reflux, which turned into cancer. He recently celebrated being cancer-free for 20 years, thanks to his determination and effective treatment strategy. Through these years, Ken's determination to manage his health struggles has become a defining aspect of his story.

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

In this episode, Dr. Flynn, chiropractor, founder of The Wellness Way clinics, explains how hormones affect men and women differently and why we often chase the wrong solutions. For men, declining testosterone levels can't always be fixed with supplements or exercise, while women often experience hormonal imbalances due to stress.

There’s rarely a one-size-fits-all solution for maintaining our health. Tune in for expert guidance on the steps you can take to better manage your well-being!

Guest Bio:

Dr. Patrick Flynn is a chiropractor, clinician, international speaker, and founder of The Wellness Way, a network of health restoration clinics. With over 21 years of experience, he trains doctors in alternative healthcare, focusing on personalized, holistic approaches. Dr. Flynn is the author of "I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health" and creator of seminars like "The Hormone Connection." His approach challenges traditional healthcare by addressing the root causes of health issues, especially through chiropractic, immunology, and hormonal health.

Resources Mentioned:

Website Bio: https://drpatrickflynn.com/

Website: https://www.thewellnessway.com/

Instagram: https://www.instagram.com/drpatrickflynn/?hl=en

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Join us this episode as Dr. Bush discusses how to prepare for pregnancy, maintain your health during it, and support your child’s well-being after birth. As a mom, your health directly impacts your child during pregnancy, so we’ll explore the nutrients you need and ways to stay healthy. We’ll also cover how to raise children in a world with rising chronic illnesses, including how to ensure they have the mobility and activity they need early in life. Ultimately, we’ll focus on how taking care of your own health equips you to better care for your child’s health.

Guest Bio:

Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.

Resources:

Website: https://www.afcchiropractic.com/desert-ridge-clinic.html

Website: https://www.afcchiropractic.com/jennifer-bush-dc.html

Facebook: https://www.facebook.com/theflowerchildmethod/

LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/

Instagram: https://www.instagram.com/theflowerchildmethod/

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

In this episode, we're joined by Dr. Eric Croucher—a long-time friend and fellow chiropractor—who shares an extraordinary story of resilience and recovery. From a devastating accident to the triumph of returning to full health and professional life, Dr. Croucher's journey exemplifies the body's incredible ability to heal itself when given the right support. We'll explore how mindset, chiropractic care, and a commitment to a holistic lifestyle played pivotal roles in his recovery. Get ready for a conversation filled with hope and practical insights for anyone feeling limited by a health diagnosis.

Guest Bio:

Dr. Eric Croucher is a passionate advocate for chiropractic care, emphasizing its essential role in achieving and maintaining overall wellness. Drawing parallels between the upkeep of our homes and vehicles, Dr. Croucher underscores the importance of regular body maintenance to ensure a healthy and thriving life. He believes that just as we routinely maintain various aspects of our lives, our bodies deserve the same attention to prevent health issues and enhance vitality. His commitment to chiropractic medicine stems from a holistic approach to health, encouraging individuals to prioritize their physical well-being as much as any other daily maintenance routine.

Resources:

Website: upstatechiro.com

Instagram: https://www.instagram.com/upstatechiropractic/

Facebook: https://www.facebook.com/UpstateChiropractic

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

In this episode, we dive deep into the world of flu shots, unraveling the myths and realities surrounding their impact on our health. Dr. Wall, with his 35 years of experience treating a multitude of health conditions, shares his critical insights and questions the conventional wisdom about flu vaccinations.

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.