The Truth about Lactate Threshold | Your Comprehensive Guide Podcast Por  arte de portada

The Truth about Lactate Threshold | Your Comprehensive Guide

The Truth about Lactate Threshold | Your Comprehensive Guide

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones