What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were never taught to trust it?

In this enlightening (and wildly refreshing) convo, I sit down with Dr. Tom Ingegno—Doctor of Acupuncture & Chinese Medicine, clinic owner, educator, author, and certified no-BS truth teller. We dive into the powerful role acupuncture can play in treating mental health challenges, clearing inflammation, and restoring nervous system balance.

Dr. Tom brings over two decades of experience to bust through the stigma of “pseudoscience,” sharing the real research, the right questions to ask your practitioner, and how ancient modalities are being validated in today’s science-backed world. He also offers grounded, empowering self-care tips to support your healing between sessions.

If you’re craving a more holistic approach to mental wellness—this one’s a game changer.

📕 Grab Dr. Tom’s Book “The Cupping Book: Unlocking the Secrets of Ancient Healing”

📱 Check out Dr. Tom’s website: www.charmcityintegrative.com

💌 Get in touch with Dr. Tom on Instagram @ccintegrative | Facebook | LinkedIn

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If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM

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Reach out to me on Instagram @mentalhealthmama_andrea

What if everything we’ve been told about helping teen girls is... missing the mark?

In this radically honest conversation, I sit down with Breanna Kulwin—a mental health transformation coach who’s helped over 1,000 girls and young women break free from the cycles of anxiety, depression, and self-doubt—to talk about what actually supports emotional healing in our daughters.

We go beyond the surface to unpack the unspoken pressure parents feel to medicate, the limitations of traditional therapy, and the deep need for community, emotional processing, and choice. This episode is a soul mirror for every mom, educator, or coach who wants to raise emotionally resilient girls without handing their power over to a broken system.

If you're raising, loving, or mentoring a girl in this wild world—this one’s essential listening.

💡 Get on Breanna’s digital course “Unshakable Confidence”
📺 Watch Breanna’s “Awakened Heart” coaching program for girls and young women

📱 Check out Breanna’s resources: breannakulwin.com

💌 Get in touch with Breanna on Instagram @breannakulwin

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If you're interested in my recommended sensory swing, visit outree.com and get a 24% discount with my code: MHM

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Reach out to me on Instagram @mentalhealthmama_andrea

What if your pharmacist questioned the whole system—from inside it?
In this eye-opening episode, I sit down with Dr. Lindsey Elmore, a pharmacist turned functional medicine practitioner, to talk about what really goes on behind the scenes of traditional healthcare—and why so many of us are waking up to holistic alternatives.

We dive deep into gut health, mental wellness, psychiatric meds, the ethics of pharma marketing, and how legislative changes are needed to truly empower patients. Lindsey brings her personal story, clinical insight, and fierce advocacy for better care into this honest, bold conversation.

If you’ve ever felt dismissed or disillusioned by the system, this one’s a must-listen.

🔊 Listen to The Lindsey Elmore Show
📕 Grab Lindsey’s Book “The 5 R’s of Healing Leaky Gut”
📱 Check out Lindsey’s Pinterest board
💌 Get in touch with Lindsey on Instagram @lindseyelmore

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If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM
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Reach out to me on Instagram @mentalhealthmama_andrea

What if your child’s symptoms weren’t just random—but clues from the body asking for support?

In this powerful conversation, I sit down with Dr. Nina-Marie Rueda, a Naturopathic Doctor who specializes in women’s and children’s health, to talk about the holistic foundations of true healing.

We dive into everything from postpartum recovery to pediatric issues like eczema, ADHD, and autism—and how clean air, water, minerals, and the right nutrition can make a world of difference. Nina-Marie also shares how genetic testing and deeper root-cause work can empower parents to support their kids without defaulting to a pharmaceutical approach.

Whether you’re a parent, a practitioner, or someone who believes in the body’s ability to heal, this one’s filled with both practical tools and real hope.

📱 Check out Dr. Nina-Marie’s Blog

💌 Get in touch with Dr. Nina-Marie on Instagram @doctorninamarie

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If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20

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Reach out to me on Instagram @mentalhealthmama_andrea

What if understanding your personality could change your relationships—and your mental health?
In this heart-opening conversation, I sit down with Christa Hardin, MA—relationship expert, best-selling author, and host of the Enneagram & Marriage Podcast—to explore how the Enneagram can be a powerful tool for self-discovery and connection.

Christa breaks down the nine Enneagram types, sharing how each one impacts the way we love, grow, and navigate the world. From recognizing unhealthy patterns to unlocking potential for healing, this episode is full of “aha” moments for anyone craving deeper self-awareness and more meaningful relationships.

Whether you're brand new to the Enneagram or you've been down the rabbit hole, you'll walk away with practical insights and inspiration to thrive—in life and in love.

🔊 Listen to the Enneagram + Marriage Podcast
📕 Grab Christa’s Book + Bonus chapter
📱 Subscribe to Of Light and Joy Substack
💌 Get in touch with Christa on Instagram @enneagramandmarriage

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If you're interested in my recommended sensory swing, visit outree.com and get a 24% discount with my code: MHM
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Reach out to me on Instagram @mentalhealthmama_andrea

What does healing really look like when you ditch the quick fixes and take your power back? In this soulful and honest episode, I sit down with Sofia Fiotaki, a holistic anxiety coach on a mission to help women overcome social anxiety from the inside out.

Together, we explore the contrast between life in Crete and Australia, and how culture, family dynamics, and environment shape our mental health. Sofia opens up about her own powerful healing journey—from battling anxiety, addiction, and disordered eating to discovering the power of yoga, mindfulness, and inner child work.

This episode is a reminder that healing isn’t one-size-fits-all—it’s personal, intuitive, and deeply transformative. Tune in for real talk about lifestyle shifts, reconnecting with nature, and the radical courage it takes to choose a new path.

🔊 Get on Sofia’s weekly live free trainings

🎁 Book your Discovery Call

💌 Get in touch with Sofia on Instagram | Facebook | TikTok

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If you're interested in my recommended red light therapy tools, visit https://boncharge.com/ and get a 15% discount with my code: MHM

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Reach out to me on Instagram: @mentalhealthmama_andrea

What if your brain isn’t just remembering trauma but predicting it? In this thought-provoking episode, Dr. Brian Tierney—somatic psychologist, neuroscience professor, and psychotherapist—dives deep into the science of healing. We explore the power of the cerebellum in trauma processing, the default mode network’s role in processing reality, and how bodywork and energy play a critical role in transformation.

Dr. Brian shares his personal healing journey, the importance of interdisciplinary approaches in therapy, and how finding the right practitioner can make all the difference. Plus, we get an inside look at his upcoming book and why it’s set to change the way we understand trauma and healing.

If you're ready to challenge conventional trauma narratives and discover how neuroscience and somatics intersect, this episode is for you.

🔊 Listen to Dr. Brian’s podcast “Boundless Body”

🎁 Grab Dr. Brian’s Free consultation: somaticdoctor.com

💌 Sign up for Dr. Brian’s newsletter

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If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20

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Reach out to me on Instagram @mentalhealthmama_andrea

In this episode, I meet again with Jessica Parente, to go through a live brainspotting session where I show how vulnerable and powerful deep healing looks like. Jessica is an ANCC Board-Certified Psychiatric Mental Health Nurse Practitioner and trauma-informed coach.

We dive into:

🔹 How brainspotting helps process trauma stored in the subconscious

🔹 The connection between childhood wounds and adult relationships

🔹 Why physical symptoms like migraines can be linked to unresolved emotions

🔹 How healing doesn’t have to be scary—it can be gentle, supportive, and empowering

This is a rare, unfiltered look at what true healing feels like in real time. If you’ve ever felt stuck in your healing journey, this one’s for you.

🎧 Check out Episode 7 for the first part of this powerful conversation.

📖 Grab “The Unseen Wounds of Women” book on Lulu

🔎 Discover Jess’ women’s retreat

🔎 Join “The Healing Hive Circle”

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If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20

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Reach out to me on Instagram: www.instagram.com/mentalhealthmama_andrea