Whether you’re juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you.

Balance isn’t about doing everything perfectly—it’s about being intentional with your time, your energy, and your values.

In this solo episode of She Has The Audacity, I’m responding to a recurring theme I’ve been hearing from our community: the struggle to “balance it all.”

With honesty and humor, I share my top 10 ways I’m navigating my own, “balance” right now. This is not a list of hacks for productivity—it’s a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values.

Whether you feel like you’re just keeping your head above water or you’re ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention.

Here’s what you’ll take away from this episode:

✨ Redefining balance on your terms
Why balance doesn’t look the same for everyone—and why your version deserves to evolve with you.

✨ The power of self-talk in creating flow
How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up.

✨ How to use time intentionally
From calendarizing everything to doing a time audit, I share how I protect my time and energy.

✨ What’s draining you vs. fueling you
The difference between a “hell yes” and a “maybe,” and why saying no is an act of self-respect.

✨ Why asking for help isn’t a weakness
The truth about why no one is doing this alone (even if it looks like it).

This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are.

🎧 Listen now! [Insert link here]

Let’s connect:
📱 Instagram: @chanarosspt
🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn’t have to mean burnout.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit