Join our candid conversation as the three amigos gather in the kitchen, sharing their weekly adventures.

Dive into travel tales featuring Malaga's vibrant food scene, unexpected encounters, and amusing anecdotes involving escapades with CBD edibles. Experience the warmth of local Spanish hospitality as we reminisce about authentic tapas bars and the joy of embracing a slower pace of life.

Discover a comparison of lifestyle differences, sparking thoughts on the culture of culinary enjoyment and the allure of spontaneous travel. Whether navigating health blips or savouring maritime delicacies, this episode invites you to reflect, laugh, and savour life's simple pleasures.

Join the guys as they embark on a nostalgic journey to Ireland, unraveling family histories and cherished memories. Dive into a heartfelt story about scattering ashes in Donegal, a place rich in memories and heritage for Ann's family. Experience the colourful murals of Belfast, reflecting the complex tapestry of political and cultural tensions. As the tale unfolds, we delve into a family reunion and the discovery of ancestral homes, weaving threads of history and personal connection. The trio then explores the fascinating world of heritage and genealogy, discussing DNA tests and the tales they might tell. The promise of future revelations and an exciting upcoming episode centred on revealing our ancestry.

Balli is back this week, as the amigos share personal anecdotes and enlightening discussions on mental health and finding support.

Andy opens up about his unique experience with a vibrant hypnotherapist who intertwined humour and magic tricks into therapy sessions. This personable approach unexpectedly helped in overcoming depression and led to an introduction to boxing as a focus-driven outlet.

We also discuss the impact of supportive conversations on personal well-being is emphasized, especially in the context of dealing with grief. This episode underscores the value of communal support and creative therapeutic avenues, showcasing how different pathways, including boxing and candid communication, can foster healing and resilience.

This week, we welcome Bali, who shares his experiences in creating a difference though a social enterprise focusing on boxing as a form of therapy. Through his organisation, Bali aims to uplift young people, addressing issues of mental health and personal development, especially in the context of experiencing various life challenges. Resilience, communication, and the varied impacts of societal expectations.

This week's conversation takes us on a nostalgic journey through the impact of music on our lives. From the evolution of music consumption from vinyl and CDs to today's streaming services, we explore how music defines our identities and evokes powerful memories. Join us as we delve into personal stories, the emotional connections to song lyrics, and the evolving ways we interact with our favourite tunes.

In this episode, our friends gather in the kitchen over coffee to discuss the thought-provoking themes of the Netflix series Adolesence. The conversation explores the challenges parents face in the digital age as they navigate raising children amidst the pervasive influence of technology.

Reflecting on their own experiences, the hosts delve into the societal shifts from the days of limited TV channels to a world where the internet offers boundless connectivity. They express concern over the rising impact of mobile phones and social media on young minds, highlighting how today's teenagers are constantly bombarded with outside influences.

The episode further examines the role of parents and teachers in shaping young individuals, emphasizing the importance of creating positive role models and maintaining consistent boundaries. As they tackle the complexities of adolescence, they encourage parents to foster open communication with their children and offer practical advice on setting limits in a world inundated with technology.

How much pork is in a sausage roll? What are the symptoms of bipolar disorder? This episode provides an enlightening perspective on mental health awareness and the importance of recognizing symptoms. A heartfelt dialogue about breaking the stigmas surrounding mental health, advocating for open conversations and understanding, all over a casual cup of coffee. And Stu still doesn't understand percentages.