The TrainAnything Show: Ep 003 - 4 Phases of Training Part 1: Form Phase
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The TrainAnything Show: Ep 003 - 4 Phases of Training Part 1: Form Phase
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Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to inspire Belief and Action. In Episode 003, we kick off what will be a 4-part series going through the 4 phases of training all of our athletes go through in an A-race progression, specifically in the context of long distance triathlon. The 4 phases include Form, Speed, Force, and Focus. In this episode we jump into our first phase of training called “Form Phase”. We discuss the purpose, what mindset we want our athletes to be in, share example workouts, and talk about the adaptations you can expect to occur. As always, it's a fun ride with some good nuggets, squirrels, and a Bob Dylan cover song!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.