In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.

This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.

Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.

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In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.

If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated

To learn more about my coaching, follow me on Instagram - @CoachJel_

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Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park

In today's episode, I tell you 3 things that stood out on Kyle's journey

Three things that if you learn, you will follow suit

So make sure to give this a listen

And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

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In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.

Instagram - @CoachJel_

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This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated

It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve

I hope that this you find this incredibly helpful

To find me and sam on Instagram here are our profiles below

https://www.instagram.com/coachjel_/

https://www.instagram.com/sam_yearsley/

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On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest

By avoiding this they are just leading themselves into a world of hurt

If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_

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This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.

For anyone chasing big goals while overcoming their own challenges, this episode is for you.

And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating

For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals

So on this episode we go through examples of the reasons why my clients have stress ate before

And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all

These strategies are absolute game changers so make sure to give this a listen

And I'd appreciate it if you could share and rate this podcast too

Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

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