The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief Podcast Por Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety arte de portada

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

De: Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Struggling to grasp the root causes of your teen's anxiety?

Finding it tough to communicate effectively with them about their struggles?

Feeling overwhelmed by the stresses of everyday life?

Look no further. I've got you covered.

🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.

👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.

💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.

👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.

🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.



© 2025 The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • E 252 What Is PANDAS? The Hidden Cause of Teen Anxiety and Tics
    Jul 8 2025

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    Could your child’s anxiety or tics be something more? Meet Ethan Pompeo, whose health journey led to answers—and a mission to help others.

    Ethan was misdiagnosed with Tourette’s as a teen and put on over 40 medications before discovering the real root of his symptoms: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus). In this powerful interview, Ethan shares his long road to healing, how CBD became a turning point, and why he now helps families find natural, effective relief through his company, Green Valley Nutrition.

    🎧 In this episode, we talk about:

    What PANDAS is and why it’s often misdiagnosed

    How inflammation and strep infections can impact brain function

    Ethan’s experience with conventional and alternative treatments

    Why he’s passionate about safe, THC-free CBD products for families

    His mission is to educate, advocate, and offer hope through his story

    ✅ This is a must-listen for parents of kids with anxiety, compulsions, tics, or autoimmune symptoms—or anyone curious about holistic wellness and natural healing.

    🔗 Links mentioned in the episode:
    Get a free bag of CBD gummies

    Learn more about Ethan’s book

    Visit Ethan’s website

    Follow Ethan on Instagram

    Follow on Facebook

    Watch more on YouTube

    💬 Leave a comment if you’ve experienced a long journey toward a diagnosis—or found healing through unexpected solutions. We’d love to hear from you.

    Disclaimer: This video is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your or your child’s healthcare routine.

    #PANDAS #TeenAnxiety #CBDforAnxiety #NaturalHealing #ParentingTeens #EthanPompeo #GreenValleyNutrition

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Más Menos
    34 m
  • Co-Parenting Conflicts: 3 Strategies to Align Your Parenting Styles for Better Family Dynamics
    Jul 4 2025

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    Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differences can transform your co-parenting relationship.

    Drawing from my own experience navigating conflicting parenting styles in her first marriage, Cynthia shares honest insights about how our backgrounds, personalities, and experiences shape the way we parent. She explores why couples inevitably clash over parenting approaches and offers practical solutions for finding common ground.

    You'll discover:

    • The four primary parenting styles and their impact on children
    • Why we parent the way we do (and why our partners parent differently)
    • How conflicting styles confuse kids and create family tension
    • Three powerful strategies for creating a united front in parenting


    Key Takeaways:

    1. Shared Family Values - How to identify 3-5 core values you both want to instill
    2. Must Agree On vs. Okay to Differ - Distinguishing between non-negotiable safety issues and acceptable differences
    3. The Pause and Plan Phrase - A code word system to avoid undermining each other in front of the kids


    Whether you're married, divorced, or co-parenting in any capacity, this episode provides actionable tools to reduce conflict, support your partner, and create the consistency your children need to thrive.

    Perfect for parents who want to stop fighting about parenting styles and start working together as a team.

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Más Menos
    18 m
  • E 251 How Traffickers Use Tech to Target Kids
    Jul 1 2025

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    What if everything you thought you knew about human trafficking was wrong?

    In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about how trafficking really happens — and what parents, educators, and caregivers must know to protect the children in their lives.

    You’ll learn:

    How traffickers use grooming and manipulation — not abduction

    Why many victims still attend school and appear "normal"

    The critical role of technology and online platforms

    Warning signs adults often miss

    What to say to your child so they see you as a safe person

    How to create tech boundaries that actually work

    Erin also shares real-life stories and practical tips from her work at Love146.org, an organization dedicated to ending child trafficking and supporting survivors.

    🎧 Listen, learn, and share this episode to help protect more kids.

    🔗 Resources Mentioned:

    Love 146: https://www.love146.org

    Caregiver resources & email series: https://www.love146.org/caregivers

    Common Sense Media: https://www.commonsensemedia.org

    Wait Until 8th: https://www.waituntil8th.org

    📢 Don’t forget to like, comment, and subscribe for more conversations that help you support kids through anxiety, safety concerns, and the challenges of growing up in today’s world.

    #ChildTrafficking #OnlineSafety #ParentingTips #TeenSafety #ErinWilliamson #Love146 #DigitalParenting #HumanTraffickingAwareness

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Más Menos
    36 m
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