Frank and Mere talk all things red,white, and BBQ. And more importanly, the Tour de Echelon is back! Get the lowdown on what's coming up and how you can join Frank on the stride for some TDE fun! Frank & Mere recount their recent rides and strides as well as pupdates!

In this episode, Frank and Mere talking moving woes, Pupdates, and a possible Escape Room Franchise (do not steal our brilliant ideas!) There's lots going on at Echelon too with Pride Rides/Classes, Echelon Run Disney Virtual Challange Series, and EchelonCoach. Have you tried it? Let us know! Mere and Frank are both off on separate, but fantastic adventures this week so there will be no episode this week. Catch up on old ones or send us a message on who we should talk to next!

Frank and Mere get a taste of Italy with the delightful Echelon community member Elisabetta Baglio, aka Purple Friend Bear. We talk tiramisu, cappuccino rules, shoutouts, pupdates, and the pure joy of working out! The Disney Virtual Challenge through Echelon is out and people are receiving their medals and completing their 5Ks which we discuss along with Comic Con (somebody on this podcast has been and shares some really cool pictures), and the new 5 favorites we all should prepare our answers for in case a small child asks