The Sunroom Podcast Podcast Por Wren arte de portada

The Sunroom Podcast

The Sunroom Podcast

De: Wren
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From Flow with Wren this is The Sunroom Podcast!Hi I'm Wren, listen in as i dive into solo discussions, guided meditations all with a birds eye perspective. Based on my own life experiences and the wisdom i've gained, unique processes i use rooted in yoga philosophy/theory to help guide profound self transformation and create the life you want - with a sprinkling of practical magic. The Sunroom Podcast is a fresh add on to the work being done over at Flow with Wren.My wellness empire has been and still is many manifestations in motion. My mission is to share as much about my own journey, insights, victories, failures, trials and tribulations to empower YOU to take the wheel of life far away from fear in order to step into alignment with your true authentic self. As we enter 2023 and Season 2 of The Sunroom Podcast, i'll cover topics such as shadow work, stoicism, how to show the fuck up, step into your truth, hold guided meditations, being in alignment, living mindful, setting boundaries and so much more. I do this all to aid in your own discernment and intuition for self and clarity on manifesting your dreams! So, by tuning in each week, you are starting the process of "Self Transformation" in not only the magic within you but in that anything you desire is possible! Join me wont you?!© 2023 The Sunroom Podcast Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 183. Whats the vibe? Reading energetic fields IRL
    Jul 23 2025

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    How do you actually know when a space feels aligned—or off? In this solo episode, Wren dives into the art of reading energy in real life: rooms, relationships, circles, and self. No guesswork, no guru-isms—just clear ways to tune into what your body already knows.

    We explore energetic discernment, intuitive hygiene, and how to stay rooted while feeling deeply. Wren also shares the tools she’s refined through years of Reiki, yoga, and embodied practice to sense truth, connection, and resonance without getting overwhelmed.

    ✨ This one’s for the feelers, the sensitives, the skeptics, and anyone curious about what’s happening beneath the surface.

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    20 m
  • 182: Timeline Glitches, Quantum Choices & The Weirdness of Now
    Jul 15 2025

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    Have you ever felt reality bend just slightly? Maybe you've experienced déjà vu, odd synchronicities, or moments that feel like time itself has slipped. In this deeply introspective solo episode, Wren explores the mystical world of timeline glitches, quantum choices, and the strange, beautiful weirdness of the present moment.

    Inside this episode:

    • Why timeline glitches might not be mistakes, but invitations
    • How quantum leaps often happen through quiet, subtle choices
    • The truth about “aligned action” and why it’s not always about doing more
    • How yoga, Reiki, and metaphysical practices help us navigate energetic shifts
    • Embodiment tools for grounding yourself through change and uncertainty

    This is a soft, spiraling conversation weaving together spirituality, the occult, metaphysics, Reiki, and yoga philosophy—perfect for anyone feeling disoriented or curious about the oddities of now.

    Breathe deep, sip something grounding, and step into the spiral with me.

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    34 m
  • 181. When the Path Isn’t Clear… But the Body Knows
    Jul 9 2025

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    Episode 181. When the Path Isn’t Clear… But the Body Knows

    🌀 What happens when your mind doesn’t have the answers—but your body does?

    In this episode, Wren explores the quiet, often uncomfortable wisdom that lives in your body—especially when life feels unclear or uncertain. This is an invitation to step away from logic, outside validation, and external timelines—and instead, return to the sacred guidance system within.

    Inside, you’ll explore:

    • Why clarity isn’t always instant—but embodiment always knows
    • The difference between tension, contraction, and intuitive nudges
    • Why some of your most powerful next moves are energetic—not visible
    • How to keep walking even when the path feels foggy

    Wren weaves personal stories, somatic truths, and spiritual grit to guide you back into the wisdom you already carry—deep in your bones.

    🎧 If you’ve been craving direction, this episode will remind you: your body already knows the way.

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    19 m
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