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Episode 174 – Awakening the Collective: The Ripple Effect of Healing Work
with Wren Heft | Solo Discussion

You’re not just healing for you — you’re healing for us.

In this illuminating solo episode, Wren explores the profound ripple effect of personal healing and spiritual work on the collective. Through the lens of Reiki, yoga, energetic responsibility, and sacred service, she invites you to witness the unseen impact you make every time you choose wholeness, presence, and alignment.

With stories from her own path and channeled insight on energetic leadership, Wren offers a compassionate yet empowering reminder: your inner work is never isolated — it’s an offering to the world.

✨ In this episode:

• What it really means to be a healer and space holder
• How personal breakthroughs influence collective energy
• The power of quiet choices and micro-moments
• Understanding energetic contagion (in a good way)
• Embodying sacred service without martyrdom
• Energetic boundaries vs. energetic generosity

🌊 Plus: 6 practices to honor your ripple, expand your impact, and stay rooted in truth while serving others.

🕯️ Stay until the end for a guided closing ritual and intuitive journal prompts to anchor your presence as a ripple-maker!

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What if your next timeline isn’t something you find — but something you choose?

In this powerful solo episode, Wren unpacks the energetic and practical reality of timeline hopping — the process of shifting your life by aligning with the vibration of a new possibility. Rooted in yogic philosophy, Reiki principles, and her own personal blind spot of fully owning her influence, Wren guides you through the mystical and the grounded: how every conscious choice becomes a portal into a new version of your reality.

Expect soulful storytelling, vulnerable reflections, and real-time energetic tools to help you reframe the stories you’re living inside — and intentionally shape the ones to come.

Whether you're deep in the work or standing at the edge of change, this episode will remind you: you are more powerful than you’ve allowed yourself to be.

✨ Topics include:

• How to shift timelines consciously
• Reiki and yogic wisdom for aligned decision-making
• Reclaiming your role as a visionary and energetic leader
• Breaking free from disempowering patterns and stories
• 6 practical tips to activate your next reality

🌞 Stay until the end for a guided affirmation and integration ritual to solidify your new timeline.

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Episode 172 – Hex the Hustle: Unlearning Productivity Culture

In a world that glorifies hustle and constant doing, it’s easy to forget that we are human beings — not human doings. In this solo episode, Wren dives deep into the impact of productivity culture and how we can begin to unlearn it.

We explore the importance of slowing down, honoring rest, and reconnecting to our bodies. Wren shares how practices like Reiki, yoga, and mindful living can help us break free from the constant pressure to perform, allowing us to cultivate a life of alignment and joy, instead of burnout.

This episode is perfect for those who are ready to challenge the societal expectations that push us into overdrive and reclaim their own pace, definition of success, and connection to their true self.

✨ Topics include:

• Why hustle culture is toxic and how to unlearn it
• The power of rest and self-care
• Practical tips for reclaiming your time and energy
• How to create your own definition of success
• Reconnecting with your body through Reiki and yoga philosophy

It’s time to hex the hustle. Tune in to learn how to slow down, trust your rhythm, and cultivate a life that feels good, not just looks good.

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