This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Gam:

@gammynorris

@GammyNorris_

Positively Gam

See omnystudio.com/listener for privacy information.

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Nedra:

www.nedratawwab.com

@NedraTawwab

See omnystudio.com/listener for privacy information.

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator

See omnystudio.com/listener for privacy information.

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Katrina:

@KDMcGhee

https://lovingonme.com/

See omnystudio.com/listener for privacy information.

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Dr. Henry:

www.skinaestheticsurgery.com

@drmichellehenry

See omnystudio.com/listener for privacy information.

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Sheryl:

@thesherylleeralph

@thesherylralph

See omnystudio.com/listener for privacy information.

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Eden:

@eden_bridgemansklenar

ebony.com

See omnystudio.com/listener for privacy information.

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

Connect with us:
@TheSugaberries

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Rachel

Honestly Rach

@TheRachLindsay

therachlindsay

See omnystudio.com/listener for privacy information.