Strength training for running has been made too complicated.

This week on The Strong and Kind Podcast I sat down with Victoria Sekely.

Victoria is Doctor of Physical Therapy, a running coach, and a cool human.

This episode touches on running and strength training.

We also had some deep conversation about:

-Athletic Identity

-Proper Fueling for Running and Life

-Being Kind to Ourselves and Enjoying The Journey

Follow Victoria:

Instagram: https://www.instagram.com/trainsmartrunstrong/

Website: https://www.trainsmartrunstrong.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Good rehab isn't always sexy, and often getting really good results with athletes and patients is less about what you do for them and more about what you help them understand.

This episode with Quentin Willey, DPT.

Quentin has a lot of experience throughout the training and healthcare landscape.

This was a great conversation that coaches, clinicians, students, and athletes can all benefit from.

We talked:

-Good Rehab

-Training and Pain

-Continuing to Pursue Athleticism Throughout Life

Follow Coach Q:

Instagram: https://www.instagram.com/coach_q_physio/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis.

We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life.

If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the gym.

We talked:

-Stoicism

-Why People Fall for Fads

-Navigating Uncertainty

Follow Mitchell:

Instagram: https://www.instagram.com/coach_mdavis/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness