We break down everything from ...

- the 2025 Birkie Classic

- how to go from NCAA All-American to a Ski Classics pro

- DP technique

- intersection of scientific research and ski content creation

- SKIMO

- Which Americans would be good ski classic athletes (actually, JK, we kept that stuff off the record)

You won't want to miss this show!

Last month, we brought on Spud Nordic ski coach Eric Wicklund to chat about how he makes things work in Moorhead.

Inspired by that conversation, we decided we needed to hear more about how the team started.

Today's guest is Tom Dooher, who coached cross-country and track and field at Moorhead High before starting the Nordic team in the fall of 2014. We picked his brain on how he built a program capable of sustained success, navigated challenges and built a culture where every athlete matters and relationships are what really matter.

Enjoy!

Moorhead High School Nordic competitive history

Girls

State Qualifiers Pursuit

Celine Kjernsval (2016)

Sofie Overturf (2017,2018) (2)

Kate Ludwig (2017,2018) (2)

Abbie Ishaug (2020*, 2023)

Kennedy Olson (2020*,2022,2023) (3)

Octavia Nerguson (2020*)

Olivia Watson (2020*)

Siri Overturf (2020*, 2022) (2)

Jamie Raske (2020*, 2022) (2)

Ava Nelson (2020*)

Jacki Johnson (2025)

Addy Stordahl (2025)

*Denotes team qualifiers

State Sprint Relay Qualifiers

Jamie Raske & Siri Overturf (2022)

Abbie Ishaug & Jackie Johnson (2023) (Fifth place finish)

Chloe Pesek & Izzy Kupitz (2024)

Team Section Championships

Girls - 1st (2020)

Individual Section Champions

Abbie Ishaug (2020)

State Team Finishes

Pursuit - 12th (2020)

State Relay Finalists

Abbie Ishaug and Jackie Johnson - Sprints - 5th (2022)

All State

Abbie Ishaug 17th (2020)

Northstar Conference

Team Champions (5) (2018, 2020, 2023, 2024, 2025)

Boys

State Qualifiers Pursuit

Isaac Wicklund (2018)

Jack Lee (2018, 2019)

Max Rogers (2022)

Zaine Braaten (2022, 2023 - all-state) (2)

Logan Olson (2024, 2025*) (2)

Wes Brouillard (2025*)

Eli Schlichting (2025*)

Ian Schimmelpfennig (2025*)

Barrett Hicks (2025*)

*Denotes team qualifiers

State Sprint Relay Qualifiers

Tavan Schlichting & Jack Holston*

Best Team Finish at Sections

Boys - 2nd (2025)

Individual Section Champions

N/A

State Team Finishes

Pursuit / Relay - 9th (2025)

State Relay Finalists

N/A (Best finish - 17th (2025))

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Keep on skiing.

Joining us on the show today is Steamboat Springs WinterSports Club head U20/U18/U16 cross-country ski coach Josh Smullin!

Show notes:

start - 20 min: SederSkier fitness update/Double UP Winter Park race report/ Mt. Massive trail run

20:00 - end: Josh Smullin!

Smullin's illustrious ski career spans top-level junior national showings, a 4-year career at CU and numerous SuperTour and American Ski Marathon Series podiums and wins as a member of Team Rossignol. The father of two holds degrees in kinesiology and sports psychology and was an assistant coach at the University of Utah before landing at SSWSC, where he has guided countless athletes to junior, college and international successes.

Josh is has also been the de facto KING of Colorado loppet ski racing for the better part of almost two decades. Let's just say, if he shows up at the starting line, the rest of the field is fighting it out for second.

If there is anyone who can speak to the state of xc skiing and development — and share a fun race story or two — it's Josh. We picked his brain on his upbringing, philosophy, opinions on the current JN/U16 "controversy"/conversation and more....and we already thought of 100 more questions we probably should have asked!!

Nonetheless, we hope you enjoy the show!

Support the Seder-Skier!⁠

Our supporters:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EnjoyWinter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atomic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sporthill⁠⁠⁠⁠⁠⁠⁠⁠

We take the 4Cs: cquestions, comments, concerns AND compliments at sederskier@gmail.com.

Keep on striving.

Keep on skiing.

Joining us on the show today is Steamboat Springs WinterSports Club head U20/U18/U16 crosscoach Josh Smullin