You’ve survived the storm… now what?

In this episode, Clare gets real about what healing actually looks like once the chaos calms. If you’ve done the therapy, filled the journals, and ticked all the self-care boxes but still feel flat, like someone dimmed the lights inside, this conversation is for you.

Clare explores why long-term healing isn’t about chasing perfection or waiting for a finish line. It’s about ongoing maintenance, nervous system literacy, and creating a lifestyle that supports your wellbeing; emotionally, mentally, physically, and socially.

You’ll learn:

• Why the “in-between” is the hardest (and most honest) part of healing
• How to build your personal maintenance manual
• What the four pillars of wellbeing really mean
• Why regulating before acting changes everything
• The difference between routines and rituals (and why one helps you thrive)

Plus, Clare introduces the Happya Survival Kit, a foundational tool for managing your wellbeing when life gets unpredictable.

✨ This episode is your permission slip to stop pushing, start maintaining, and reconnect with the version of you that knows how to grow, gently, intelligently, and for the long haul.

📩 Got thoughts or aha moments? Clare wants to hear from you. Send a message, share what landed, or explore the Survival Kit https://happyacoach.com/survivalkit.

You’re not broken. You’re blooming. 🌱

Book a Chat: https://happyacoach.com/chat

Email: clare@happyacoach.com

Music by LemonMusicStudio