Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe.

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how to get your spicy little brain back in the game.

Learn how to:

• Self-assess your executive dysfunction (with humor and honesty)

• Spot the difference between laziness and burnout

• Use real, non-cringe strategies to regulate, initiate, plan, and not blow up your entire life

Plus, Anne Margaret gives you the wake-up call and the pep talk you didn’t know you needed. If you’ve ever screamed "I don’t have time for this shit"—you definitely have time for this episode.

💬 Comment your worst dysfunction. We’re all in this messy, brilliant brain soup together.

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence?

In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audience (but not when it matters), the guilt-trip gaslighting that follows, and how to reclaim your intrinsic confidence without apology.

Expect truth, a little fire, and real talk on boundaries, burnout, and being the damn plotline, not someone else’s prop.

Whether it’s your spouse, your bestie, your coworker, or your cousin... if you're tired of carrying the emotional load, this one’s your permission slip to drop it.