The journey of motherhood often awakens dormant spiritual gifts and sensitivities that transform how we parent. Maria Adlam, host of the Soulful Mamas podcast, shares her remarkable evolution from seeing unexplained lights as a child to becoming a Reiki practitioner after her children's health challenges guided her toward energy healing.

Maria introduces us to the powerful concept of the "sacred pause" – a simple breath practice that helps parents respond from heartfelt presence rather than reactive thinking. This pause creates space for intuition to emerge before we interact with our children during challenging moments. The seemingly simple act of conscious breathing allows parents to regulate themselves first, creating a container of calm that naturally supports children's emotional needs without unnecessary questioning or fixing.

For today's highly sensitive children, whom Maria describes as "coming in awake," these spiritual practices provide essential tools. The conversation explores how children naturally absorb and integrate spiritual concepts when presented as normal aspects of family life – from Maria finding her children spontaneously giving each other Reiki treatments to teaching them visualization techniques for energy protection.

Perhaps most valuable is Maria's insight into teaching children discernment through what she calls "sacred yes" and "sacred no" decisions. By helping sensitive children tune into their authentic inner knowing, parents empower them to honor their boundaries while remaining kind and true to themselves. These simple yet profound spiritual tools become resources children can carry throughout their lives, helping them navigate an increasingly complex world with confidence and clarity.

Try these practices with your family this week and notice how the simple act of pausing and breathing together can transform challenging moments into opportunities for deeper connection. What spiritual techniques have you found most helpful in your parenting journey?

Connect with Maria Adlam:
*Parenting with Soul Podcast: https://open.spotify.com/show/27OGCEYByykV7XAi1J7FkS?si=3jQHjbpbS1-BxLaRXPpW-g&nd=1&dlsi=b7241f1c7e1a4529
*Instagram: https://www.instagram.com/parenting_with_soul/
*Facebook group: https://www.facebook.com/groups/934624827805325/

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**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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