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The Running Jackal

The Running Jackal

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 This channel is voice recordings of my life here in Victoria.
Usually running trails, but not always.
This usually is edited down from longer sessions, to under an hour.
I hope you enjoy the show.Copyright Jackal Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Running on Empty (edit)

    Running on Empty (edit)
    May 19 2025
    Victoria Day Run Ran with Derick again today — we got yacking about rock and roll and all kinds of things. Just two good friends out in the wind and drizzle, making the most of a soggy Victoria Day. With the rain coming down, I left the bike at home and opted for a mix of bus rides and foot travel. Saved my one short run for the outing with Derick — but I still managed to rack up a surprising number of short (and not-so-short) walks getting me back home by noon. Sometimes the best runs aren’t about the miles, but the company and the conversations along the way.
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    32 m
  • The Blenkinsop Trail Hike

    The Blenkinsop Trail Hike
    May 18 2025
    This morning, I set out on the Blenkinsop Trail under a bright sky and a strong, whispering wind. The urban streets slowly gave way to the forest’s quiet pull, where every step felt like a return. A steep climb at the heart of the hike challenged my breath but rewarded me with sweeping views and stillness. I moved with purpose, but never rushed—letting cadence and curiosity guide me. A full-length video and podcast are on the way, capturing the soul of this joyful mountain walk.
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    32 m
  • Running with Derick

    Running with Derick
    May 14 2025
    Wednesday, May 14, 2025 Running with Derick

    Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!
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    32 m
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