In this weeks episode we have Coach James on the podcast to talk us through his experience of his first triathlon.

We discuss what it's like to do your first triathlon, top tips for things like transition and what challenges there may be with each discipline.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling.

You may have a holiday coming up or travelling with work, and in this episode we discuss why mindset is key, what to pack and take with you and our top tips to get the most out of your training when in a new environment and country.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.

But as we transition from spring to summer it's time to think about the next training block and what it looks like.

Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?

In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop