In this comeback episode of The Runner Dudes Podcast, Michael and Dusty fly solo—joined by producer Jimmy—to reconnect with listeners and reflect on the physical, mental, and spiritual aspects of running. With humor and heart, they explore summer running struggles, the importance of slowing down, the ego traps of both new and experienced runners, and how simplifying life—including your training—can bring freedom. They emphasize the value of walking, cross-training, and listening to your body. This laid-back, encouraging episode is a reminder that consistency, community, and compassion are the real keys to the runner’s journey.

Express Footwear

The Runner Dude Coaching + Consulting

Sight + Sound Creative

In this heartfelt and humorous episode of The Runner Dudes Podcast, hosts Michael and Dusty sit down with Caitlin Robbins—avid runner, business owner, and mom—to talk about her journey from online PE and volleyball to marathons and coaching. Caitlin opens up about the vanity-driven start to her fitness journey, the reality of balancing motherhood, entrepreneurship, and training, and the unexpected role she played in inspiring the very beginnings of Runner Dudes Coaching. The trio dives into running through injury, the importance of safety—especially for women runners—and the magic of finding consistency and joy in the miles. With laughs, wisdom, and encouragement, this episode is a celebration of running as a path to physical and mental resilience.

Ansley and James Hair Company

Express Footwear

The Runner Dude Coaching + Consulting

Sight + Sound Creative

In this heartfelt and humorous episode of The Runner Dudes, Michael and Dusty welcome local running standout Alison Mason to the Willow Window Studio. Alison shares her journey from high school track to marathon victories, all while balancing motherhood and life on the farm. She opens up about the healing power of running after the loss of her son and the role it plays in her mental and spiritual wellness. The crew also discusses women’s safety in running, parenting young athletes, training regrets, and funny race day memories. It’s an inspiring conversation full of laughs, honest moments, and deep love for the running community.

Express Footwear

The Runner Dude Coaching + Consulting

Sight + Sound Creative