The Role of Calories & Mitochondria in Weight Loss with Tara Allen
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The Role of Calories & Mitochondria in Weight Loss with Tara Allen
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Ever feel like you’re doing everything right, but the scale just won’t budge? You’re not alone, and it’s not your fault. Sometimes, the missing piece isn’t just about eating less or moving more. It’s about understanding what’s really happening inside your body, especially in those tiny powerhouses called mitochondria.
Not to mention, there are many misconceptions about calories. It’s so easy to become overwhelmed by conflicting advice.
That’s why we’re so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.
During this Live, we’re going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.
Learn more about Tara's services: https://linktr.ee/TaraAllenHealth
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