Episodios

  • Why Your Personal Brand is Your Superpower

    Why Your Personal Brand is Your Superpower
    May 22 2025
    The Robyn Engelson Podcast Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I bring you inspiring guests, insights, and mindset tools to empower you to thrive in life. Episode Title: Why Your Personal Brand is Your Superpower Host: Robyn Engelson Guest: Dr. Farah Laurent Episode Summary: In this electrifying episode, we sit down with Dr. Farah Laurent—nurse career coach, dynamic speaker, personal branding strategist, and multi-passionate entrepreneur—to unpack how to build a powerful personal brand, shift your mindset, and turn your skills into a thriving business. Farah shares her journey from emergency nurse educator to sought-after entrepreneur, revealing how a tough performance review became the catalyst for her personal branding awakening. She breaks down why your reputation is everything (hint: it’s what people say when you’re not in the room!) and how to leverage social media—especially video—to stand out, attract opportunities, and make an impact. Farah doesn’t hold back on mindset either, challenging limiting beliefs around money, visibility, and fear. She shares how she manifested an appearance on The Jennifer Hudson Show, why in-person events accelerate success, and how nurses (and anyone with transferable skills) can pivot into entrepreneurship with confidence. Packed with actionable advice—from LinkedIn strategies to the importance of infusing joy into your work—this episode is a masterclass in bold action. If you’ve ever doubted yourself or wondered how to turn your expertise into income, Farah’s mantra says it all: "Nobody else has to believe in your vision—you just have to start." You’ll learn: The True Meaning of Personal Branding – Why it’s more than just social media presence and how it shapes your reputation. How to Stand Out in a Crowded Market – Farah’s key strategies for differentiating yourself and aligning your brand with your core values. The Power of Video & Social Media – Why LinkedIn and live videos are game-changers for visibility and authority. From Nurse to Entrepreneur – How to leverage transferable skills (like adaptability and problem-solving) to build a profitable business. Overcoming Fear & Scarcity Mindset – Why investing in yourself is non-negotiable and how to silence self-doubt. Manifestation in Action – How Farah landed on The Jennifer Hudson Show by believing in her vision before it happened. Why In-Person Events Accelerate Success – The untapped power of networking, retreats, and live experiences. Having Fun While Building Your Brand – Why joy, creativity, and authenticity are your greatest business assets. How to Take Bold Action – Farah’s no-excuses approach to launching ideas fast (like planning a conference in under 3 months!). Memorable Quotes: "Fear is just a fun story we make up—break through it, and everything changes." "Nurses are natural CEOs—we’re problem-solvers, quick thinkers, and adaptable. Your skills are your superpower." "Stop waiting for permission. Nobody else has to believe in your vision—you just have to start." "If your business isn’t fun, you’re doing it wrong. Dance through the process!" Resources & Mentions: Website: nursefarah.com LinkedIn: @FarahLaurent (Where she posts daily video content!) Instagram: @nursefarah TV Feature Mentioned: The Jennifer Hudson Show – Farah’s manifestation success story! Actionable Steps for Listeners: 1. Define Your Personal Brand (Today!) Ask yourself: "What do I want to be known for?" Write down 3 core values that represent you (e.g., innovation, empathy, boldness). Draft a 1-sentence brand statement: "I help [X audience] achieve [Y result] through [Z unique approach]." 2. Start with Video (No Perfect Setup Needed!) Record a 30-second LinkedIn video introducing yourself and your expertise. Pro tip: Go live at least once this week—even if just for 5 minutes! (Farah’s secret to organic reach.) 3. Monetize Your Skills List 3 transferable skills from your current/past job (e.g., teaching, problem-solving, organizing). Brainstorm 1 paid offer (e.g., coaching, ebook, workshop) using those skills. 4. Crush Fear with Action "5-Second Rule": The next time you hesitate, count *5-4-3-2-1* and DO IT (applying for opportunities, posting content, etc.). Write down 1 scary goal (e.g., "Speak at a conference") and take 1 step toward it today (e.g., DM an event organizer). 5. Plan Your First (or Next) Event Host a free Zoom meetup or local coffee chat for your network. Theme idea: "3 Tips to [Your Expertise]" ...
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    43 m
  • Leadership Energy: How Your Vibe Shapes Your Team’s Success

    Leadership Energy: How Your Vibe Shapes Your Team’s Success
    May 15 2025
    The Robyn Engelson Podcast Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I bring you inspiring guests, insights, and mindset tools to empower you to thrive in life. Episode Title: Leadership Energy: How Your Vibe Shapes Your Team’s Success Host: Robyn Engelson Guest: Andrew Stout Episode Summary: In this engaging episode, host Robyn Engelson, sits down with HR expert and Let’s Be Diverse Podcast host, Andrew Stout, to unpack how leadership energy shapes workplace culture. Andrew shares powerful insights on why leaders who cultivate trust, empathy, and open communication create environments where employees thrive, free from the "Sunday scaries." He and Robyn discuss practical tools like "listening with pause" (prioritizing understanding overreacting) and why investing in meaningful team experiences (like retreats) outperforms empty perks (like pizza parties). The conversation explores how great leaders spark loyalty, with Andrew noting that engaged teams often turn down recruiter offers because they feel valued. Robyn and Andrew also tackle common pitfalls, like silence breeding resentment, and emphasize the courage of speaking up to drive change. You’ll learn: How leadership energy directly impacts team morale, engagement, and productivity Why "Sunday blues" happen—and how great leaders create workplaces employees want to join on Mondays The power of listening with pause: Why understanding > immediate problem-solving Workplace harmony vs. work-life balance: Why blending work/passion beats strict separation Retention secrets: How engaged teams reject recruiter calls (and why they stay loyal) Why pizza parties fail—and what to do instead (e.g., meaningful retreats & connection) How silence breeds resentment—and why speaking up transforms culture The ripple effect of joy: How passion reduces burnout and fuels productivity HR truths: Core values (trust, empathy, communication) that actually retain top talent Memorable Quotes: How you show up as a leader sets the weather for your entire team." (Andrew Stout) "Employees don’t leave companies, they leave leaders who drain their energy." (Andrew Stout) "If your team dreads Mondays, that’s not a ‘them’ problem, it’s a you problem." (Robyn Engelson) Pizza parties are the Band-Aids of bad culture. Real connection? That takes intention." (Andrew Stout) "A ‘safe workplace’ isn’t about beanbags and free snacks, it’s about people feeling heard." (Robyn Engelson) "Harmony isn’t balanced. It’s loving where you work and where you live." (Andrew Stout) Resources & Mentions: Andrew Stout’s insights on empathetic leadership and eradicating "Sunday blues" Research on psychological safety’s impact on team performance (Harvard Business Review) Innovative HR approaches for diagnosing workplace culture beyond employee surveys Organizations focusing on human-centric leadership and team retreat design Actionable Steps for Listeners: Audit Your Leadership Energy If your team dreads Mondays or avoids speaking up, your vibe may be the issue. Start noticing how people respond when you enter a room. Replace Empty Perks with Real Connection Cancel the pizza party. Instead, invest in meaningful offsites or skill-building workshops that align with your team’s values. Practice "Listening with Pause" In your next 1:1, focus only on understanding (no solutions!). Say: “Tell me more about that” and let silence do the work. Kill Assumptions with Transparency When you sense tension, name it: “I’m noticing ___. What’s your take?” Miscommunication thrives in the unsaid. Final Thought: A leader’s energy sets the tone for the entire team. By fostering trust, open communication, and genuine engagement, workplaces can transform from stressful environments into spaces where people thrive. What listeners have to say: Andrew Stout delivers transformative wisdom with rare authenticity. His insights on leadership energy didn't just explain my workplace struggles - they gave me the language to finally change them. That moment about 'silence being culture's slow killer' shook me to action. For the first time in years, I feel equipped to transform my team's dynamic rather than just survive it. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Andrew Stout: LinkedIn About Andrew Stout: ...
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    27 m
  • Tired. Foggy. Gaining weight. But your labs are “normal”?

    Tired. Foggy. Gaining weight. But your labs are “normal”?
    May 8 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Tired. Foggy. Gaining weight. But your labs are “normal”? Host: Robyn Engelson Guest: Dr. Doriana Parkin Episode Summary: In this enlightening episode, Robyn engages in a conversation with Dr. Doriana Parkin, a family doctor trained in traditional western medicine. Together, we delve into the complex connection between thyroid health, gut function, and the deep impact of emotional trauma. Dr. Parkin uncovers how even when lab results appear "normal," many patients continue to suffer from symptoms like fatigue, anxiety, and chronic pain. The conversation explores how emotional well-being, early life stress, and unresolved trauma can play a pivotal role in disrupting physical health, particularly the thyroid and gut systems. Dr. Parkin shares her approach to compassionate, trauma-informed care and explains why validating a patient's personal story is just as crucial as analyzing lab reports. This episode offers profound insights into how to listen to your body and advocate for your own health. You’ll learn: How emotional trauma, especially childhood stress, can impact thyroid health and gut function, leading to chronic health issues. The significance of mind-body connection in understanding symptoms that lab tests often fail to explain. Why patients with normal lab results can still experience debilitating symptoms, and how emotional history is key to finding the root cause. The crucial role of compassionate, trauma-informed care in healing chronic illnesses. How to trust your body’s signals and seek the right kind of medical support when you feel dismissed. Memorable Quotes: ““Thyroid health isn’t just about the numbers—it’s about understanding the emotional story behind those numbers.” “Your symptoms may not show up in a test, but that doesn’t mean they’re not real or treatable.” “Compassionate care listens to both the body and the story it tells.” “The gut and thyroid are deeply connected; if one is off, it can disrupt the other.” “You’re your own advocate—trust your instincts and find a provider who respects your health journey.” Resources & Mentions: Dr. Doriana Parkin’s approach to thyroid and gut health. Research on the connection between gut health, thyroid function, and autoimmune diseases. Integrative medicine approaches to diagnosing beyond conventional lab work. Clinics and practices focused on compassionate and integrative care for thyroid health. Actionable Steps for Listeners: Trust Your Symptoms: If your body is telling you something isn’t right—even when tests come back "fine"—trust that feeling. Your symptoms are valid and deserve attention. Prioritize Emotional Healing: Consider how past emotional trauma may be affecting your physical health. Seek care that addresses both the mind and body. Focus on Gut Health: Your gut plays a significant role in thyroid health. Consult with a professional who can help balance your gut and thyroid together. Seek Compassionate Care: Don’t settle for healthcare that dismisses your concerns. Advocate for a provider who listens and integrates emotional and physical care. Final Thought: True healing begins when you’re fully seen and heard. When patients feel understood and their health concerns are validated—not dismissed—they are empowered to begin the journey toward recovery. Compassionate care isn’t just a luxury, it’s essential for true healing. If you feel your symptoms are ignored, it’s time to find a healthcare provider who understands your unique story and addresses both your emotional and physical health needs. What listeners have to say: “Dr. Parkin’s approach was a breath of fresh air. She truly listened and validated my experiences, which made me feel understood for the first time. This episode opened my eyes to the crucial link between emotions and physical health. I now feel empowered to take control of my healing journey.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Dr. Doriana Parkin: LinkedIn Instagram About Dr. Doriana Parkin: Dr. Doriana Parkin is a family doctor trained in traditional western medicine, ...
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    29 m
  • Exhausted, in pain, anxious and your labs say you're "fine"?

    Exhausted, in pain, anxious and your labs say you're "fine"?
    May 1 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Exhausted, in pain, anxious and your labs say you're "fine"? Host: Robyn Engelson Guest: Dr. David Clarke Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body’s signals and your own story. You’ll learn: How unresolved emotional trauma and chronic stress can manifest as real physical symptoms The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause Why patients with normal labs still suffer, and how emotional history can reveal hidden clues How adverse childhood experiences and past life stressors can influence present-day health The importance of validating your symptoms and seeking trauma-informed care The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey Memorable Quotes: “Healing the thyroid isn’t just about labs—it’s about listening to your story.” “So many patients are dismissed because their symptoms don’t show up on paper. That doesn’t mean they’re not real.” “Compassionate care isn’t optional—it’s essential to true healing.” “The gut and thyroid are in constant conversation. When one’s off, the other listens.” “You don’t need to be your own doctor—but you do need to be your own advocate.” Resources & Mentions: Dr. David Clarke’s insights on compassionate care and thyroid healing Research on the gut-thyroid connection in autoimmune diseases Functional medicine approaches for diagnosing beyond standard lab work Clinics focusing on integrative and empathetic thyroid care Actionable Steps for Listeners: Trust Your Instincts: If your body says something’s wrong—even when labs say you’re "fine"—don’t ignore it. Your symptoms are valid. Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both. Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs. Advocate for Compassionate Care: Don’t settle for being dismissed. Find a provider who listens, explains, and respects your health journey Final Thought: When patients feel dismissed or unheard, it delays healing. That’s why compassion matters just as much as science. Your symptoms aren’t imaginary—they’re messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you’re seen, heard, and supported. You deserve that kind of care. What listeners have to say: Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I’d have to live with forever. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Dr. David: LinkedIn Instagram Facebook About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal ...
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    41 m
  • If fear is running the show, [you’re missing your moment.]

    If fear is running the show, [you’re missing your moment.]
    Apr 17 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: If fear is running the show, [you’re missing your moment.] Host: Robyn Engelson Guest: Tara Gooch Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential. Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself. Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth. You’ll learn: How personal branding and confidence are deeply interconnected and essential for professional growth The transformative power of gratitude in overcoming mental health challenges and building self-belief Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand Why defining a unique value proposition is critical for standing out in a competitive marketplace Practical steps to overcome fear and step into your leadership potential The five-step GRASP method for personal development and confidence building How to leverage social media and speaking opportunities to expand your professional reach The importance of addressing root causes in personal growth, rather than relying on temporary solutions Memorable Quotes: "If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life." "How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally." "You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person." Resources & Mentions: "How to Grasp Confidence in Leadership" (Tara's upcoming third book) TEDx Talk: "Gratitude: The Foundation of Confidence" Talk Your Way to the Top Speaker Community Best Branding Solutions (Tara's company) Actionable Steps for Listeners: Use the GRASP Method – Apply Tara’s five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose. Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer? Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility. Turn Fear into Fuel – Identify one fear that’s holding you back and take a small, bold action in defiance of it—whether it’s reaching out for a speaking gig or going live on social media. Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand. Final Thought: Confidence isn’t something you’re born with—it’s something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you’re worth the effort. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the ...
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    36 m
  • Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]

    Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]
    Apr 10 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life. You’ll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy’s #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature Memorable Quotes: “You don’t get better on game day. You get better at practice—and you have to fuel for that.” “I’m a real-life dietitian. I don’t love to cook, but I love to help people win with food.” “Fuel early, fuel often—that’s how you stay ahead of the energy crash.” Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear Actionable Steps for Listeners: Start With Breakfast – Don’t skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed. Final Thought: Nutrition doesn’t have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it’s about strategy. Whether you’re on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube Website About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike,...
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    28 m
  • Feeling Stuck at Work? [It Might Be Time for a Change!]

    Feeling Stuck at Work? [It Might Be Time for a Change!]
    Apr 3 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Feeling Stuck at Work? [It Might Be Time for a Change!] Host: Robyn Engelson Guest: Kelly Rossi Episode Summary: In this episode, we sit down with Kelly Rossi to explore her incredible career journey—starting in affiliate marketing, transitioning into corporate America, and ultimately returning to her entrepreneurial roots in small business. Kelly shares the pivotal moments that shaped her path, from navigating the economic downturn in 2008 to working in the online lending industry, and eventually joining TransUnion after her company was acquired. She also opens up about the life-changing impact of meeting keynote speaker Lindsay Shook, how that connection led her to co-create a boutique female speakers bureau, and why she’s passionate about supporting women in business. Now, having recently transitioned back to the small business world, Kelly describes the experience as refreshing—a place where her ideas are not only heard but also implemented. She shares the stark contrast between corporate life and entrepreneurship and why she believes some people are built for one over the other. You’ll learn: How Kelly entered affiliate marketing during the 2008 economic downturn The transition from small business to corporate America and what she learned The unexpected challenges of working in a corporate structure vs. small business The importance of an environment that values creativity and innovation How a keynote speaker changed her career trajectory The creation of a boutique female speakers bureau The joy of returning to small business, where ideas are heard and acted upon Memorable Quotes: "I never in a million years thought I’d be in corporate America—and I don’t think I’ll ever go back." "Small businesses thrive on big ideas, but in corporate America, you have to learn to play the game." "Being in a place where my ideas are not just heard but implemented—it’s refreshing!" Resources & Mentions: Women Work F***ing Hard (Lindsay Shook’s Organization) TransUnion & Corporate Experience Boutique Female Speakers Bureau Actionable Steps for Listeners: Identify Where You’re Stuck: Take a moment to evaluate if you're feeling “stuck” in your current work environment, whether it's corporate or entrepreneurial. Acknowledge whether you're going through the motions or if you're passionate about the work you’re doing. Consider Change: If you feel uninspired, think about what small changes could make a big impact. Maybe it’s speaking up more, suggesting ideas, or even considering a switch to a different work environment, such as a smaller, family-owned business or an entrepreneurial venture. Share Your Ideas: If you have an idea, share it with those around you. It might be with your team, your boss, or a mentor. Be bold and confident about it—you never know when it will be received well and put into action, just like in the story shared in the podcast. Take Action: Once your idea is heard, take action to help implement it. Be proactive in bringing your vision to life, as this can lead to personal growth and new opportunities. Find Your Authenticity: Reflect on whether you feel comfortable being your true self at work. If you’re in an environment that allows you to be authentic, embrace it. If not, explore ways to bring more of your true self to what you do. Final Thought: The feeling of being “stuck” is common, but there’s always room for change. Whether you’re in a corporate setting or a small business, it’s crucial to find a place where you can share your ideas, have them valued, and take action. When you’re able to be your authentic self and contribute meaningfully, everything feels refreshing. Never underestimate the power of a change in environment or mindset—it can light up your entire career and life. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Kelly Rossi: LinkedIn About Kelly Kelly Rossi has15 years of expertise in the financial sector ...
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    30 m
  • Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.]

    Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.]
    Mar 27 2025
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.] Host: Robyn Engelson Guest: Nadine Levigne Episode Summary: In this insightful episode, I sit down with Nadine, a seasoned leader with experience at GE, Boeing, and a tech company, to explore the power of authentic leadership. Nadine shares her journey of helping others become the best version of themselves through meaningful conversations, vulnerability, and the ability to lead with gratitude. We dive into the importance of asking probing questions, discovering the emotional drivers behind behavior, and how leaders can foster authenticity in their teams. If you’ve ever struggled with feedback, leadership pressures, or the need to conform, this episode will inspire you to embrace your true self and create a workplace culture that celebrates vulnerability and connection. You’ll learn: The Art of Asking Probing Questions: Nadine shares how asking deep, meaningful questions allows people to uncover and address the true issues they face, rather than just solving surface-level problems. Embracing Vulnerability in Leadership: Authentic leadership isn’t about perfection—it’s about aligning actions with values and being open to vulnerability. Nadine explains how leaders can show up as their true selves to foster stronger connections. Gratitude as a Tool for Personal Growth: Nadine highlights how focusing on gratitude can lift the weight of trying to be someone you're not and help you embrace your authentic self, both in leadership and life. Handling Feedback: Learning to process feedback effectively is crucial in maintaining authenticity. Nadine discusses her experience with feedback and why it’s important to evaluate it within context. Memorable Quotes: “It’s more questions that you ask as opposed to really trying to solve their problem.” “Whatever’s going on, you have the tools inside you to fix it.” “Gratitude isn’t just about saying thank you—it’s about embodying it in everything you do.” “They’ll remember how you made them feel.” “It is what it is, but at least I don’t have that weight of trying to pretend I’m something I’m not.” Actionable Steps for Listeners: Ask the Right Questions: If you're facing a challenge or conflict, pause and ask deeper questions to uncover the emotions or underlying issues. Practice Vulnerability: Embrace your true self, imperfections and all. Lead with authenticity and invite others to do the same. Integrate Gratitude into Your Life: Start each day by acknowledging something you’re grateful for—it will help shift your mindset and lighten the emotional load. Reflect on Feedback: When receiving feedback, consider the context and source before deciding if change is needed. Not all feedback should be acted upon immediately. Final Thought: Authentic leadership starts with embracing who you truly are. When you lead with vulnerability, gratitude, and deep self-awareness, you not only inspire others to do the same but also create a culture of trust and connection that will drive lasting success. It’s time to lead with authenticity—your true self has everything you need to make a positive impact. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Nadine Lavigne: LinkedIn About Nadine Nadine Lavigne is a dynamic leader with nearly 20 years of HR and Talent Development experience in global Fortune 500 companies. Nadine has a knack for bringing people together, building authentic connections, and shaking up the status quo to create real organizational impact. From leading global teams in talent management to championing cultures of learning, she’s all about aligning leadership development with real-world business goals. As a Global Culture and Leadership Development expert, Nadine’s passion shines through her work with leadership networks like Chief and the Outlier Project. Her mission? Empowering leaders and ...
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